Cod with Vegetables

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Cod with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
600 grams Cod
2 lemons
500 grams Eggplant
350 grams zucchini
2 Red Bell pepper
3 garlic
1 bunch Basil
2 tablespoons olive oil
1 tablespoon herbes de Provence
salt
peppers
How healthy are the main ingredients?
EggplantzucchiniBasilolive oillemongarlic

Preparation steps

1.

Rinse lemons in hot water and grate zest. Squeeze lemon juice and sprinkle fish fillet with it. Cut fish fillets into large, bite-sized pieces.

2.

Rinse, trim and dice eggplants and zucchini. Season eggplants with salt and let stand briefly. Rinse and halve bell peppers, remove seeds and ribs, dice. Peel garlic and chop finely. Rinse basil and chop finely half of basil. Rinse and drain eggplants well. 

3.

Heat oil in a pan and saute garlic for a few seconds, add vegetables and saute for about 5 minutes. Add fish and saute for 10 more minutes on medium heat. Sprinkle with remaining basil. 

4.

If desired, serve fish and vegetables with rice.