Thai Style Fish Cakes with Dip

0
Average: 0 (0 votes)
(0 votes)
Thai Style Fish Cakes with Dip
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein29 g(30 %)
Fat16 g(14 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E8.3 mg(69 %)
Vitamin K20.3 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.5 mg(36 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C19 mg(20 %)
Potassium722 mg(18 %)
Calcium47 mg(5 %)
Magnesium59 mg(20 %)
Iron1.7 mg(11 %)
Iodine84 μg(42 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.4 g
Uric acid31 mg
Cholesterol129 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams fish fillets (such as cod)
1 Tbsp red Curry paste
1 egg
2 scallions (finely chopped)
4 fresh Lime leaves (finely chopped)
1 Tbsp cilantro (and root)
1 tsp sugar
salt
vegetable oil
1 garlic clove (finely chopped)
100 milliliters lemon juice (freshly squeezed)
80 milliliters Fish sauce
½ chili pepper (finely chopped)
1 Tbsp scallions (finely chopped)
How healthy are the main ingredients?
sugareggsaltgarlic clove

Preparation steps

1.

Rinse the fish fillets and pat dry, cut into pieces and puree in a blender until the mixture has the consistency of ground meat. Mix in the curry paste. Add the egg and mix well.

2.

Add the scallions, the kaffir lime leaves, cilantro, and sugar and season with salt. Form balls about 2 cm (approximately 1 inch) in diameter and let sit for about 20 minutes in the refrigerator.

3.

Fry the fish balls in about 5-6 tablespoons of hot oil in a pan until browned on all sides. Drain on paper towels.

4.

For the dip, mix all the remaining ingredients, pour into a bowl and serve with the fish balls.