Ginger Sticks - (Ingwerstäbchen)

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Ginger Sticks - (Ingwerstäbchen)
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
36
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie36 cal.(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium15 mg(0 %)
Calcium3 mg(0 %)
Magnesium1 mg(0 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.8 g
Uric acid2 mg
Cholesterol5 mg
Complete sugar3 g

Ingredients

for
80
Ingredients
300 grams Pastry flour
2 tsps baking soda
2 tsps ginger
1 ½ tsps Ground cinnamon
½ tsp Ground allspice
1 pinch salt
80 grams pickled candied ginger (glazed ginger)
100 grams butter
3 Tbsps sugar beet syrup
175 grams cane sugar
1 egg
sugar (about 50 grams)
Shredded coconut (about 50 grams)
How healthy are the main ingredients?
gingergingersalteggsugar

Preparation steps

1.

In a bowl combine flour, baking soda, ginger, cinnamon, allspice and salt. Finely chop the candied ginger.

2.

In a small saucepan melt the butter and let cool. Stir syrup, sugar, 2 tablespoons coconut flakes and egg. Add the majority of the flour mixture and the ginger and knead to a smooth dough.

3.

With a small spoon scoop out small portions of the dough, about the size of small finger-sized sticks, roll in sugar and coconut, cool well. Put the ginger sticks onto a lined baking tray and distance them (about 3 cm, approximately 1 inch) apart. Preheat the oven (180°C, second shelf from the bottom) (approximately 350°F) and bake for about 10 - 12 minutes.

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