Salmon Pastries

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Salmon Pastries
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein17 g(17 %)
Fat17 g(15 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.3 mg(11 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate37 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C2 mg(2 %)
Potassium280 mg(7 %)
Calcium41 mg(4 %)
Magnesium41 mg(14 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids8.6 g
Uric acid35 mg
Cholesterol54 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
200 grams Filo dough
50 grams butter
1 shallot
1 garlic clove
150 grams Smoked salmon
1 Tbsp lemon juice
Chives (for garnish)
salt
freshly ground pepper
small red and yellow paprika (1 each)
100 grams Mozzarella
How healthy are the main ingredients?
Mozzarellashallotgarlic cloveChivessalt

Preparation steps

1.

Peel the shallot and garlic and finely chop. Rinse the paprika, cut in half, remove seeds and ribs and cut into small pieces. Cut salmon into strips. Sauté shallot and garlic in 1 tablespoon butter. Add the paprika and season with salt, pepper and lemon juice. Stir in smoked salmon and fry briefly, then remove from the heat. Cut mozzarella into thin slices.

2.

Remove filo pastry from the package, unfold, drizzle with a little water and allow to stand for about 15 minutes. Cut dough sheets through all layers into strips, about 7 x 22 cm (approximately 3 x 9 inches). Melt butter in a pan. Brush each dough strip with butter and place on a work surface. Place 1 slice of mozzarella and 1 tablespoon of filling on the lower end of each strip. Fold one of the lower corners up to the side edge. The result is a small triangle that encloses the filling. Continue folding the dough over itself, creating a multi-layered triangle. Repeat the process until all of the ingredients are used.

Place the triangles on a baking sheet lined with parchment paper and brush with the remaining butter. Place the baking sheet on the middle shelf of a cold oven, set the temperature to 200°C (approximately 400°F) and bake for 15-20 minutes, until light brown. Serve the pastries on plates immediately and garnish with chives.