Beetroot Salad
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
218
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams red Beets
- 4 scallions
- 3 Oranges
- 4 Tbsps lemon juice
- salt
- white peppers
- 4 Tbsps Canola oil
Preparation steps
1.
Cook the beets for 30 minutes in salted water. Then peel and cut into thin slices. Rinse and trim the scallions and cut into thin rings. Peel the oranges with a sharp knife, taking care to remove the white skin, then detach the segments along the natural partitions in the fruit.
2.
Save orange juice that results while cutting the segments, then juice the remaining orange after cutting. Mix the orange juice with lemon juice, season with salt, and pepper and mix in the oil. Leave 12 orange segments whole, halve the remaining pieces and mix with beets, scallions, and the dressing. Serve garnished with whole orange slices.
