Berry Banana and Oat Smoothie

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Berry Banana and Oat Smoothie
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
106
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie106 cal.(5 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates18 g(12 %)
Sugar added2 g(8 %)
Roughage3.7 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C22 mg(23 %)
Potassium299 mg(7 %)
Calcium51 mg(5 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.7 g
Uric acid42 mg
Cholesterol3 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 cup fresh Blueberries
½ cup fresh Raspberries
½ cup fresh Strawberries
1 cup fresh Blackberry
1 small Banana
100 grams Yogurt (0.1% fat)
2 Tbsps tender Oats
honey (as desired)
How healthy are the main ingredients?
BlueberryBlackberryRaspberryStrawberryOatsBanana

Preparation steps

1.

Rinse the berries and drain. Peel the banana. In a blender puree the berries with the banana, yogurt and oatmeal.

2.

Stir in honey to taste. If the smoothie is too thick, thin with a little water. Serve garnished with berries