Turkey Goulash with Sauerkraut and Thyme

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Turkey Goulash with Sauerkraut and Thyme
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein43 g(44 %)
Fat16 g(14 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Saturated fatty acids4.8 g
Cholesterol88 mg

Ingredients

for
4
For the sauce
2 red Bell pepper
2 onions
600 grams turkey breasts (ready to cook, skinless)
2 Tbsps vegetable oil
salt
cayenne pepper
1 tsp sweet ground paprika
150 milliliters chicken stock
also
freshly ground peppers
4 Tbsps sour Whipped cream
For the sauerkraut
1 onion
2 Tbsps vegetable oil
600 grams Sauerkraut (canned)
100 milliliters dry white wine
120 milliliters Vegetable broth
2 peppercorns
1 bay leaf
2 Juniper berries
1 Tbsp thyme
How healthy are the main ingredients?
SauerkrautWhipped creamthymeonionsaltcayenne pepper

Preparation steps

1.

For the sauerkraut: Peel and finely chop the onion.  Heat 2 tablespoons oil in a deep skillet and saute the onion until translucent. Add the sauerkraut, saute briefly and pour in the wine and broth Place the peppercorns, bay leaves, juniper berries and thyme in a spice bag, add to the pan and simmer over medium heat for 30 minutes. If necessary add a little broth.

2.

For the sauce: Meanwhile, rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into thin strips. Peel the onions and cut into strips.

3.

Rinse the meat, pat dry and cut into bite-size pieces.

4.

In a pan heat the oil and saute the turkey until golden brown all over. Add the onions and peppers to the pan, season with salt, cayenne and paprika, add the broth and simmer over medium heat about 10 minutes.

5.

Remove the spice bag from the sauerkraut, season with salt, pepper and a pinch of sugar and spoon into bowls.

6.

Sproon the sauce into bowls, garnish with a dollop of sour cream and sprinkle with cayenne pepper. Serve sprinkled with thyme.