Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Coconut Vegetable Curry recipe

Coconut Vegetable Curry

(0)

30 mins

55 mins

377 calories

94

Tomato Soup recipe

with ciabatta croutons

(0)

25 mins

50 mins

182 calories

85

Marinated Pickled Vegetables recipe

Marinated Pickled Vegetables

(0)

30 mins

30 mins

218 calories

84

Hungarian Peppers with Ratatouille Stuffing recipe

Hungarian Peppers with Ratatouille Stuffing

(0)

45 mins

45 mins

240 calories

100

Ham Rolls with Spinach and Asparagus recipe

Ham Rolls with Spinach and Asparagus

(0)

20 mins

20 mins

72 calories

79

Red Cabbage Soup with Sour Cream and Toast recipe

Red Cabbage Soup with Sour Cream and Toast

(0)

35 mins

80 mins

277 calories

71

Pickled Green Beans recipe

Pickled Green Beans

(0)

30 mins

70 mins

256 calories

54

Preserved Lemons recipe

Preserved Lemons

(0)

20 mins

20 mins

22 calories

100

Chicken and Orange Salad with Avocado, Arugula and Ham recipe

Chicken and Orange Salad with Avocado, Arugula and Ham

(0)

30 mins

30 mins

342 calories

88

Chicken Meatballs with Cucumber Salad recipe

Chicken Meatballs with Cucumber Salad

(0)

40 mins

40 mins

360 calories

86

Chard with Chickpeas and Goat Cheese recipe

Chard with Chickpeas and Goat Cheese

(0)

25 mins

40 mins

373 calories

79

Carp with Plum Puree recipe

Carp with Plum Puree

(0)

30 mins

60 mins

236 calories

42

Baked Cod with Vegetables recipe

Baked Cod with Vegetables

(0)

30 mins

60 mins

166 calories

62

Endive Salad with Avocado and Chicken recipe

Endive Salad with Avocado and Chicken

(0)

30 mins

40 mins

315 calories

74

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

(0)

30 mins

770 mins

323 calories

79

Mushroom Soup with Leeks and Cheese Croutons recipe

Mushroom Soup with Leeks and Cheese Croutons

(0)

30 mins

45 mins

202 calories

79

Roasted Potatoes, Shittake Mushrooms and Peppers recipe

Roasted Potatoes, Shittake Mushrooms and Peppers

(0)

30 mins

45 mins

151 calories

99

Batter Fried Sage Leaves recipe

Batter Fried Sage Leaves

(0)

30 mins

50 mins

249 calories

67

Carrot Salad with Yogurt Dressing recipe

Carrot Salad with Yogurt Dressing

(0)

20 mins

20 mins

178 calories

86

Olive Bread in a Flower Pot recipe

Olive Bread in a Flower Pot

(0)

30 mins

130 mins

196 calories

62

Potato with Caviar and Crème Fraîche Cheese recipe

Potato with Caviar and Crème Fraîche Cheese

(0)

25 mins

55 mins

188 calories

73

Marinated Salmon (Gravlax) with Cucumber Salad and Toast recipe

Marinated Salmon (Gravlax) with Cucumber Salad and Toast

(0)

30 mins

30 mins

247 calories

90

Potatoes with Feta recipe

Potatoes with Feta

(0)

25 mins

55 mins

391 calories

92

Potato Salad with Asparagus and Mayo Dressing recipe

Potato Salad with Asparagus and Mayo Dressing

(0)

30 mins

55 mins

337 calories

84

Breaded Potato Balls recipe

Breaded Potato Balls

(0)

30 mins

70 mins

304 calories

67

Apricot Applesauce recipe

Apricot Applesauce

(0)

30 mins

50 mins

220 calories

67

Tuscan Flatbread with Rosemary (foccacia) recipe

Tuscan Flatbread with Rosemary (foccacia)

(0)

30 mins

115 mins

349 calories

60

Cod with Roasted Bell Peppers recipe

Cod with Roasted Bell Peppers

(0)

30 mins

50 mins

294 calories

84

Cold Melon Soup with Shrimp recipe

Cold Melon Soup with Shrimp

(0)

30 mins

30 mins

255 calories

84

Ukrainian Style Fish Soup recipe

Ukrainian Style Fish Soup

(0)

45 mins

115 mins

163 calories

97

Borsch with Beans and Mushrooms recipe

Borsch with Beans and Mushrooms

(0)

30 mins

55 mins

152 calories

98

Pan Steamed Cod on a Vegetable Bed recipe

Pan Steamed Cod on a Vegetable Bed

(0)

30 mins

45 mins

293 calories

73

Scallops with Mango Sauce recipe

Scallops with Mango Sauce

(0)

30 mins

36 mins

349 calories

70

Leeks with Pine Nuts recipe

Leeks with Pine Nuts

(0)

30 mins

40 mins

180 calories

92

Spicy Butterfly Shrimp recipe

Spicy Butterfly Shrimp

(0)

20 mins

25 mins

194 calories

92

Chicken Drumsticks with Salt Crust recipe

Chicken Drumsticks with Salt Crust

(0)

30 mins

80 mins

342 calories

89

Cod with Roasted Potatoes and Thai Basil recipe

Cod with Roasted Potatoes and Thai Basil

(0)

35 mins

75 mins

306 calories

92

Spicy Fish Stew recipe

Spicy Fish Stew

(0)

30 mins

60 mins

366 calories

89

Dandelion and Wild Garlic Salad with Sautéed Brussels Sprouts recipe

Dandelion and Wild Garlic Salad with Sautéed Brussels Sprouts

(0)

20 mins

30 mins

180 calories

92

Spicy Moroccan-Style Chicken recipe

Spicy Moroccan-Style Chicken

(0)

30 mins

80 mins

371 calories

82

Cream of Broccoli Soup recipe

Cream of Broccoli Soup

(0)

40 mins

65 mins

204 calories

86

Pork and Mushroom Skewers recipe

Pork and Mushroom Skewers

(0)

30 mins

40 mins

227 calories

88

Ahi Tuna Tartare recipe

Ahi Tuna Tartare

(0)

30 mins

30 mins

361 calories

97

Cannelloni with Salmon and Shrimp Filling recipe

Cannelloni with Salmon and Shrimp Filling

(0)

30 mins

55 mins

365 calories

75

Garlic and Onion Stuffed Sea Bream recipe

Garlic and Onion Stuffed Sea Bream

(0)

30 mins

70 mins

323 calories

98

Grilled Pork Chops with Herb Marinade recipe

Grilled Pork Chops with Herb Marinade

(0)

30 mins

40 mins

303 calories

71

Frittata Slices with Potatoes recipe

Frittata Slices with Potatoes

(0)

20 mins

45 mins

351 calories

96

Creamy Potato and Salsify Soup with Bacon recipe

Creamy Potato and Salsify Soup with Bacon

(0)

30 mins

65 mins

207 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.