Dandelion and Wild Garlic Salad with Sautéed Brussels Sprouts

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Dandelion and Wild Garlic Salad with Sautéed Brussels Sprouts
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein14 g(14 %)
Fat8 g(7 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K306.4 μg(511 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.8 mg(57 %)
Folate224 μg(75 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C258 mg(272 %)
Potassium1,262 mg(32 %)
Calcium236 mg(24 %)
Magnesium68 mg(23 %)
Iron2.9 mg(19 %)
Iodine6 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.4 g
Uric acid162 mg
Cholesterol18 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
800 grams fresh Brussels sprouts
salt
1 bunch Dandelion greens (greens)
50 grams Wild garlic
1 onion
1 Tbsp butter
400 grams Natural yogurt
How healthy are the main ingredients?
Brussels sproutssaltonion

Preparation steps

1.

Rinse the brussels sprouts and cut a cross in the stem end. Blanch in boiling salted water for about 6 minutes. Drain and rinse with cold water. Rinse the dandelion greens and wild garlic and spin dry. 

2.

Cut the wild garlic into strips. Peel and finely chop the onion. Heat the butter in a large pan and sauté the onion until translucent. Add the brussels sprouts, season with salt and pepper and sauté briefly. Arrange the dandelion greens and wild garlic on plates, top with sautéed brussels sprouts and drizzle with yogurt. 

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