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Pickled Green Beans
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
256
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 256 cal. | (12 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 51 g | (34 %) | ||
Sugar added | 33 g | (132 %) | ||
Roughage | 6.3 g | (21 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 120 μg | (200 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 3.4 mg | (28 %) | ||
Vitamin B₆ | 0.9 mg | (64 %) | ||
Folate | 187 μg | (62 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 23.3 μg | (52 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 63 mg | (66 %) | ||
Potassium | 807 mg | (20 %) | ||
Calcium | 223 mg | (22 %) | ||
Magnesium | 87 mg | (29 %) | ||
Iron | 2.9 mg | (19 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 123 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 43 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
3
- Ingredients
- 1 kilogram green Beans
- salt
- 180 milliliters White vinegar
- 5 Tbsps sugar
- freshly ground peppers
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Preparation steps
1.
Rinse, trim and blanch beans in salted boiling water, about 8 minutes. Drain, rinse with cold water and drain well.
2.
In a pot, bring vinegar, 500 ml (approximately 2 cups) water, and the sugar to a boil. Season with salt and pepper. Divide beans among sterilized jars and fill with hot pickling liquid. Seal jars tightly and boil in a canning pot for 30 minutes at 90°C (approximately 200°F). Remove hot jars and turn upside down to cool. Store in a cool, dark place.
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