Spicy Moroccan-Style Chicken

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Spicy Moroccan-Style Chicken
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein61 g(62 %)
Fat9 g(8 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin38.4 mg(320 %)
Vitamin B₆1.4 mg(100 %)
Folate28 μg(9 %)
Pantothenic acid2.2 mg(37 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C7 mg(7 %)
Potassium778 mg(19 %)
Calcium52 mg(5 %)
Magnesium77 mg(26 %)
Iron3.2 mg(21 %)
Iodine5 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.5 g
Uric acid471 mg
Cholesterol165 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 chicken (ready to cook, about 1.4 kg)
3 Tbsps lemon juice
salt
freshly ground peppers
2 tsps Ras el hanout
2 Tbsps olive oil
3 shallots
2 garlic cloves
1 Cinnamon stick
120 milliliters dry sherry
80 milliliters chicken stock
1 ½ tsps sweet ground paprika
1 tsp ground cilantro
½ tsp ground ginger
1 Tbsp Crème fraiche
How healthy are the main ingredients?
olive oilgingerchickensaltshallotgarlic clove

Preparation steps

1.

Rinse chicken, pat dry and cut into 12 pieces.

2.

In a shallow dish, combine lemon juice with salt and pepper to taste. Stir in Ras el Hanout. Coat chicken pieces in mixture. In a hot pan, fry chicken pieces in oil until golden-brown on all sides. Remove and set aside.

3.

Peel and chop shallot and garlic. In the remaining fat, sauté shallots, garlic and cinnamon stick. Add sherry and chicken stock. Return chicken to pan and add spices. Cover and simmer over medium heat about 40 minutes.

4.

Uncover pan, stir in crème fraîche and season sauce to taste. Serve immediately.

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