Apricot Applesauce

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Apricot Applesauce
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
220
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates51 g(34 %)
Sugar added20 g(80 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium419 mg(10 %)
Calcium21 mg(2 %)
Magnesium16 mg(5 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
700 grams Apple
300 grams Apricot
4 Tbsps sugar
1 tsp Lemon peel
1 generous pinch Ground cinnamon
1 generous pinch Ground clove
How healthy are the main ingredients?
AppleApricotsugarGround clove

Preparation steps

1.

Rinse the apples and apricots, peel, core and cut into pieces.

2.

Simmer the fruit pieces with 3 tablespoons of water, the sugar, the lemon zest and the spices for a few minutes until the apples are soft and fall apart. Using an immersion blender, puree until smooth, then season to taste and serve hot or cold.