Pork and Mushroom Skewers

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Pork and Mushroom Skewers
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 cal.(11 %)
Protein18 g(18 %)
Fat17 g(15 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.7 mg(39 %)
Vitamin K19.7 μg(33 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate16 μg(5 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8 mg(8 %)
Potassium463 mg(12 %)
Calcium12 mg(1 %)
Magnesium26 mg(9 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.6 g
Uric acid138 mg
Cholesterol41 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
8 button Mushroom
1 Pork tenderloin 600 g (approximately 21 ounces)
salt
freshly ground peppers
2 Tbsps vegetable oil
1 shallot
2 garlic cloves
3 sprigs parsley
1 dried red chili pepper
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilparsleysaltshallotgarlic clove

Preparation steps

1.

Wipe the mushrooms with a damp cloth and cut in half. Rinse the pork, pat dry, remove the excess fat and tendon, and cut into 1 cm (approximately 1/2 inch) thick slices. Season with salt and pepper. Heat the vegetable oil in a large skillet and sauté the pork and mushrooms until golden brown. 

2.

Peel and finely chop the garlic and shallot. Rinse the parsley, pat dry, remove the leaves and chop finely. Grind the dried chili pepper with the salt in a mortar until finely ground. Mix with the garlic, shallot, parsley and olive oil. Slide the pork and mushrooms onto wooden skewers and brush with the sauce. Transfer to a large platter and serve.