Pork and Mushroom Skewers
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
227
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 button Mushroom
- 1 Pork tenderloin 600 g (approximately 21 ounces)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 shallot
- 2 garlic cloves
- 3 sprigs parsley
- 1 dried red chili pepper
- 4 Tbsps olive oil
Preparation steps
1.
Wipe the mushrooms with a damp cloth and cut in half. Rinse the pork, pat dry, remove the excess fat and tendon, and cut into 1 cm (approximately 1/2 inch) thick slices. Season with salt and pepper. Heat the vegetable oil in a large skillet and sauté the pork and mushrooms until golden brown.
2.
Peel and finely chop the garlic and shallot. Rinse the parsley, pat dry, remove the leaves and chop finely. Grind the dried chili pepper with the salt in a mortar until finely ground. Mix with the garlic, shallot, parsley and olive oil. Slide the pork and mushrooms onto wooden skewers and brush with the sauce. Transfer to a large platter and serve.
