Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Creamy Peas and Carrots with Parmesan recipe

20 mins

20 mins

248 calories

86
Green Asparagus with Tomatoes recipe

30 mins

30 mins

359 calories

82
Greek Salad recipe

20 mins

20 mins

373 calories

95
Orange Dressing recipe

10 mins

10 mins

152 calories

79
Potato and Chickpea Salad recipe

20 mins

20 mins

353 calories

96
Prawns with Dill Sauce recipe

30 mins

36 mins

139 calories

84
Tortellini with Tomato Sauce recipe

20 mins

20 mins

268 calories

86
Homemade Cream Cheese recipe

90 mins

90 mins

203 calories

100
Biriyani Römertopf recipe

90 mins

90 mins

389 calories

89
Creamy Pumpkin Soup recipe

35 mins

35 mins

225 calories

85
Shrimp Salad recipe

10 mins

10 mins

217 calories

62
Red Pepper Dip recipe

30 mins

30 mins

131 calories

89
Belgian Endive and Orange Salad recipe

20 mins

20 mins

296 calories

86
Garlic-Sesame Yogurt Sauce recipe

10 mins

10 mins

152 calories

89
Creamy Wild Garlic Soup recipe

15 mins

15 mins

297 calories

71
Cold Herb Sauce recipe

15 mins

15 mins

97 calories

Belgian Endive and Apple Bread recipe

10 mins

10 mins

313 calories

90
Open Faced Beef Sandwiches with Horseradish Cream recipe

15 mins

15 mins

372 calories

Mini Broccoli Pizzas recipe

75 mins

75 mins

203 calories

Orange Sunrise recipe

5 mins

5 mins

95 calories

Lemon Streusel recipe

25 mins

65 mins

373 calories

48
Asparagus with Herb Vinaigrette recipe

40 mins

60 mins

193 calories

88
Streusel Apricot Bars recipe

70 mins

70 mins

384 calories

Braised Chicken Legs in Vegetable Sauce recipe

20 mins

65 mins

369 calories

85
Chocolate Pudding with Vanilla Sauce recipe

20 mins

20 mins

262 calories

Smoked Trout on Warm Cucumber Salad recipe

on lukewarm cucumber salad

3
(1)

20 mins

30 mins

163 calories

Shrimp and Melon Kebabs recipe

30 mins

38 mins

378 calories

Shrimp and Avocado Salad recipe

25 mins

25 mins

350 calories

93
Coarse-Grain Mustard recipe

10 mins

13 mins

45 calories

71
Scallop Tartare with Black Truffles recipe

15 mins

15 mins

205 calories

94
Avocado and Apple Salad recipe

15 mins

15 mins

374 calories

96
Spanish Omelette with Broad Beans and Sausage recipe

30 mins

55 mins

353 calories

82
Blood Orange Salad recipe

10 mins

10 mins

92 calories

85
Green Vegetable Curry with Chicken recipe

30 mins

45 mins

395 calories

97
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Potato and Brussels Sprout Casserole recipe

45 mins

80 mins

308 calories

84
Steamed Fish Fillet with Vegetables recipe

35 mins

55 mins

280 calories

95
Pickled Celery recipe

15 mins

15 mins

135 calories

79
Corn and Kohlrabi Soup recipe

45 mins

70 mins

294 calories

85
Colorful Rice Salad recipe

30 mins

50 mins

369 calories

97
Rosti with Carrots recipe

35 mins

35 mins

286 calories

96
Ricotta Dumplings on Red Cabbage recipe
EatSmarter exclusive recipe

with Ginger and Coriander

2.333335
(3)

60 mins

60 mins

347 calories

87
Vegetable Salad recipe
EatSmarter exclusive recipe

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Vegetarian Millet Porridge with Egg recipe
EatSmarter exclusive recipe
2
(2)

15 mins

35 mins

229 calories

90
Orange Poppy Seed Muffins recipe

50 mins

50 mins

322 calories

65
Potato-Carrot Juice recipe
EatSmarter exclusive recipe

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Fruit Skewers recipe
EatSmarter exclusive recipe

with Melted Chocolate

2
(1)

45 mins

45 mins

108 calories

71

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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