Greek Salad
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 25.5 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 618 mg | (15 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 head of Iceberg lettuce
- ½ Cucumber
- 2 Beefsteak tomato
- 1 small onion
- 150 grams Olives (mixed black and green)
- 200 grams Feta
- 6 Tbsps olive oil
- 3 Tbsps Red wine vinegar
- salt
- peppers
- dried Fresh herbs (as desired)
Preparation steps
1.
Rinse the lettuce, spin dry and tear into bite-sized pieces. Rinse tomatoes and cut into eighths. Peel and cube the cucumber. Peel the onion and cut into rings.
2.
Mix together the oil, vinegar, salt and pepper to make a dressing and drizzle over the salad. Sprinkle the crumbled feta cheese and olives on top. Sprinkle with dried herbs to taste.
