Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Grilled Sweet Potatoes recipe
Anti-Aging Food
Grilled Sweet Potatoes
4.77778
(9)

5 mins

25 mins

278 calories

100
Chickpea and Millet Soup with Tomatoes recipe
Classic Vegetarian Dish
Chickpea and Millet Soup with Tomatoes
4.77778
(9)

25 mins

60 mins

272 calories

Lentil Pancakes with Yogurt Dip recipe
Protein-Packed Vegetarian Recipe
Lentil Pancakes with Yogurt Dip

and oak leaf salad

4.77778
(9)

30 mins

60 mins

276 calories

94
Stuffed Mushrooms with Potato Cream recipe
Low-Cal Dinner
Stuffed Mushrooms with Potato Cream
4.77778
(9)

35 mins

50 mins

156 calories

95
Zucchini Pancakes with Apple Herb Tartar recipe
Healthy Gourmet Kitchen
Zucchini Pancakes with Apple Herb Tartar
4.77778
(9)

60 mins

60 mins

299 calories

Quick Tomato Sauce recipe
Basic Healthy Recipe
Quick Tomato Sauce

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Spelt Bread with Sourdough recipe
Made With Whole Grains
Spelt Bread with Sourdough
4.76923
(13)

35 mins

1705 mins

122 calories

92
Potato Salad with Asparagus, Radishes and Peas recipe
Local Superfoods
Potato Salad with Asparagus, Radishes and Peas
4.76923
(13)

40 mins

40 mins

175 calories

85
Old Fashioned Oatmeal Cookies recipe
No Refined Sugar
Old Fashioned Oatmeal Cookies
4.76923
(13)

40 mins

80 mins

103 calories

83
Oatmeal Cookies recipe
No Refined Sugar
Oatmeal Cookies
4.76923
(13)

40 mins

520 mins

86 calories

Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
4.76923
(13)

30 mins

900 mins

380 calories

92
Fresh Rhubarb Cake with Almonds recipe
Healthy Treat
Fresh Rhubarb Cake with Almonds
4.76923
(13)

30 mins

65 mins

349 calories

83
Vegetable Wok with Rice recipe
Fine Vegetable Cuisine
Vegetable Wok with Rice
4.764705
(17)

25 mins

40 mins

315 calories

88
Vegan Sweet Potato Brownies with Dates recipe
Vegan Baking
Vegan Sweet Potato Brownies with Dates
4.75
(24)

30 mins

810 mins

101 calories

92
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Roasted Vegetable Salad recipe
Fine Vegetable Cuisine
Roasted Vegetable Salad
4.75
(16)

25 mins

45 mins

337 calories

100
Oat and Pine Nut Granola recipe
Flavorful Diet Breakfast
Oat and Pine Nut Granola

with Dried Cherries

4.75
(12)

25 mins

120 mins

196 calories

71
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.75
(12)

20 mins

30 mins

279 calories

90
Sweet Potato Toast with Smoked Salmon recipe
Quick and Easy
Sweet Potato Toast with Smoked Salmon
4.75
(12)

5 mins

15 mins

350 calories

98
Greek Yogurt with Fruit and Flaxseed recipe
Flavorful Diet Breakfast
Greek Yogurt with Fruit and Flaxseed
4.75
(12)

5 mins

5 mins

349 calories

Potato Soup with Mushrooms recipe
Soul Food
Potato Soup with Mushrooms
4.75
(12)

40 mins

40 mins

386 calories

93
Quinoa Salad recipe
Clean Eating At The Office
Quinoa Salad
4.75
(12)

15 mins

40 mins

245 calories

100
Waffles with Passion Fruit recipe
Guilt-Free Snack
Waffles with Passion Fruit
4.75
(12)

60 mins

60 mins

282 calories

72
Stir-Fried Chicken recipe
EatSmarter exclusive recipe
Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

4.75
(8)

20 mins

40 mins

175 calories

Grilled Watermelon recipe
Flavorful Snack For Weight Loss
Grilled Watermelon

with Macadamia Nuts and Lemon Balm

4.75
(8)

20 mins

35 mins

167 calories

92
Fresh Fruit Toast with Cream Cheese recipe
Kid's Breakfast (1-6 years)
Fresh Fruit Toast with Cream Cheese
4.75
(8)

10 mins

10 mins

377 calories

74
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe
Eggs in a Glass

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Egg Salad with Arugula recipe
EatSmarter exclusive recipe
Egg Salad with Arugula

and Crispy Bacon

4.75
(8)

30 mins

30 mins

200 calories

73
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen
Beef and Sauerkraut

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Almond Flaxseed Porridge with Kiwi recipe
Stomach-Soothing
Almond Flaxseed Porridge with Kiwi
4.75
(8)

20 mins

20 mins

356 calories

90
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

French-Style Snow Peas recipe
Healthy Mediterranean Food
French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

4.75
(4)

25 mins

40 mins

260 calories

92
Healthy Beef Stew recipe
Healthier Version Of A Classic Recipe
Healthy Beef Stew

with Green Beans

4.75
(4)

100 mins

100 mins

317 calories

98
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Piña Colada Granita recipe
Light And Refreshing
Piña Colada Granita

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Whole-Wheat Cheese Strudel recipe
Variation On A Classic Dish
Whole-Wheat Cheese Strudel

with Plums

4.75
(4)

50 mins

210 mins

396 calories

56
Artichoke Puree on Corn Cakes recipe
EatSmarter exclusive recipe
Artichoke Puree on Corn Cakes

with Almonds

4.75
(4)

20 mins

30 mins

72 calories

84
Chocolate Nut Banana Skewers recipe
Smarter Snack
Chocolate Nut Banana Skewers
4.75
(4)

20 mins

30 mins

248 calories

84
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Pomegranate Smoothie recipe
Smarter Snack
Pomegranate Smoothie

with Cranberries

4.75
(4)

10 mins

10 mins

152 calories

73
Mixed Seafood Pizza recipe
Variation On A Classic Dish
Mixed Seafood Pizza

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories

Turkey Meatballs recipe
EatSmarter exclusive recipe
Turkey Meatballs

with Peppers

4.75
(4)

25 mins

40 mins

160 calories

85
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86
Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Smoked Salmon Sushi recipe
Variation On A Classic Dish
Smoked Salmon Sushi
4.75
(4)

30 mins

45 mins

212 calories

71

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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