Anti-Aging Food

Grilled Sweet Potatoes

4.77778
Average: 4.8 (9 votes)
(9 votes)
Grilled Sweet Potatoes
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 25 min.
Ready in
Calories:
278
calories
Calories

Healthy, because

Even smarter

Nutritional values

The grilled sweet potatoes are full of secondary plant substances that protect the body's cells and counteract premature ageing processes. The potassium from the sweet potatoes balances the body's fluid balance, stabilises blood pressure and can help with stress.

If you already grill sweet potatoes, then you are welcome to prepare something else! How about grilled fish, more grilled vegetables and for dessert a grilled watermelon?

1 each contains
(Percentage of daily recommendation)
Calorie278 cal.(13 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A3.3 mg(413 %)
Vitamin D0 μg(0 %)
Vitamin E11.4 mg(95 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.7 mg(50 %)
Folate31 μg(10 %)
Pantothenic acid2.1 mg(35 %)
Biotin10 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium904 mg(23 %)
Calcium58 mg(6 %)
Magnesium45 mg(15 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.6 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 kilogram Sweet potato
coarse Sea salt
freshly ground peppers
Fresh herbs (for garnish)
How healthy are the main ingredients?
Sweet potato

Preparation steps

1.

Preheat grill. Rinse sweet potatoes and cut into slices 1 cm (approximately 1/2 inch) thick. Place sweet potatoes on grill and cook each side for 8-10 minutes. Season after turning with sea salt and pepper to taste. Serve garnished with fresh garden herbs.