Waffles with Passion Fruit
Waffles with passion fruit - Sweet treat from the waffle iron with an exotic touch.
Healthy, because
Even smarter
Nutritional values
Almost no other fresh fruit has as much magnesium to offer as passion fruit, which brings it to 29 mg per 100 g of this very useful substance for muscles and nerves. The polyunsaturated fatty acids in pistachios can prevent high cholesterol and cardiovascular diseases.
Those who have the opportunity should have the flour for the waffles freshly milled, because then even more healthy vital substances are preserved.
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 300 mg | (8 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 12 ozs Whole Grain Spelt Flour
- 1 Tbsp Baking powder
- 1 pinch salt
- 2 ¼ ozs soft butter (4 TBSP.)
- 5 ozs milk (whole)
- 3 ½ ozs apple sauce (unsweetened)
- 1 oz honey (3 TBSP.)
- 4 eggs
- 3 ¼ ozs Yogurt (low-fat)
- ½ Vanilla bean
- 9 ozs Crème fraiche
- 3 Passion fruit
- 1 oz Shelled pistachio (2 TBSP.)
Kitchen utensils
Preparation steps
For the waffles, mix flour, baking powder and 1 pinch of salt. Cream 1 tablespoon butter, milk, applesauce, honey and eggs. Stir the flour mixture into the milk mixture. Let the dough swell for about 20 minutes.
Meanwhile, cut vanilla bean in half lengthwise and scrape out the pulp. Stir yogurt and Crème fraiche with vanilla pulp until smooth. Cut passion fruit in half and scrape out the seeds with the fruit pulp. Chop the pistachio kernels.
Heat the waffle iron and brush with a little butter. Pour in 2-3 tablespoons of batter per waffle and bake each one for about 3 minutes until golden brown. Keep the waffles warm in the preheated oven (80°C / 175˚F). Bake a total of 8 waffles.
Drizzle the waffles with the yogurt mixture, spread passion fruit pulp on top, and sprinkle the chopped pistachios on top.
