Healthy Treat

Fresh Rhubarb Cake with Almonds

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Average: 4.8 (13 votes)
(13 votes)
Fresh Rhubarb Cake with Almonds

Fresh Rhubarb Cake with Almonds - For your sweet tooth!

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
349
calories
Calories

Healthy, because

Even smarter

Nutritional values

Rhubarb helps to protect the body cells from free radicals and thus has a positive effect on the immune system. Almonds are little power packs, because they shine with minerals such as calcium and iron for bones as well as blood formation.

Unfortunately, rhubarb is not in season all year round, but you still don't have to do without this delicious cake: Simply replace the sour stalks with seasonal fruit! In summer, for example, cherries or raspberries fit perfectly, in autumn and winter you can cover the dough with pear or apple slices. This way you won't get bored!

1 piece contains
(Percentage of daily recommendation)
Calorie349 kcal(17 %)
Protein8 g(8 %)
Fat30 g(26 %)
Carbohydrates11 g(7 %)
Sugar added7 g(28 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E6 mg(50 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C5 mg(5 %)
Potassium310 mg(8 %)
Calcium66 mg(7 %)
Magnesium55 mg(18 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids13 g
Uric acid19 mg
Cholesterol143 mg
Complete sugar9 g

Ingredients

for
12
Ingredients
9 ozs soft butter
12 ozs ground almonds
18 ozs Rhubarb (narrow bars)
2 ¾ ozs Raw cane sugar
5 eggs
1 generous pinch Vanilla powder
1 tsp Organic lemon zest
3 Tbsps Whole Grain Spelt Flour
½ tsp Baking powder
1 oz slivered almonds (2 TBSP.)
How healthy are the main ingredients?
Rhubarbalmondegg
Preparation

Kitchen utensils

1 Fluted tart pan (Ø 28 cm), 1 Hand mixer, 1 Knife, 3 Bowls

Preparation steps

1.
Fresh Rhubarb Cake with Almonds preparation step 1

Grease tart pan with 1 teaspoon butter and sprinkle with 2 teaspoons almonds. Wash, clean and peel the rhubarb. Cut the stalks into pieces of approx. 4-inces each, mix with 2 Tbsp. sugar in a bowl and let stand for 10 minutes.

2.
Fresh Rhubarb Cake with Almonds preparation step 2

Separate eggs. Beat egg whites with 1 1/2 tablespoons sugar until stiff and chill. Beat egg yolks with vanilla powder, lemon zest, butter and remaining sugar for 3 minutes until fluffy. Mix remaining ground almonds, flour and baking powder and fold in. Carefully fold in beaten egg whites.

3.
Fresh Rhubarb Cake with Almonds preparation step 3

Pour the dough into the mold and smooth it out. Dab the rhubarb pieces a little and lay them out in a ray shape on the dough. Sprinkle everything with flaked almonds and bake the cake in a preheated oven at 180 °C / 350 °F for 30-40 minutes. Allow to cool, remove from the pan and allow to cool.