EatSmarter exclusive recipe

Whole-Wheat Cheese Strudel

with Plums
0
Average: 0 (0 votes)
(0 votes)
Whole-Wheat Cheese Strudel

Whole-Wheat Cheese Strudel - No one can resist warm strudel fresh from the oven.

share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
396
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates43 g(29 %)
Sugar added9 g(36 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium279 mg(7 %)
Calcium131 mg(13 %)
Magnesium51 mg(17 %)
Iron1.6 mg(11 %)
Iodine12 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids9 g
Uric acid29 mg
Cholesterol89 mg
Development of this recipe:

Ingredients

for
10
Ingredients
11 ounces
very fine Whole-wheat flour (plus more for dusting)
2 tablespoons
Canola oil (about 25 grams)
½
4 ounces
Butter (room temperature)
2 ounces
1 pound
2
4 ounces
4 ounces
2 ounces
6 ounces
¾ cup
2 tablespoons
Powdered sugar (about 20 grams)
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 2 Bowls, 1 Measuring cups, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Brush, 1 Rolling pin, 1 Hand mixer, 1 large Kitchen towel, 1 Piping bag, 1 Plastic wrap, 1 Parchment paper

Preparation steps

1.
Whole-Wheat Cheese Strudel preparation step 1

In a bowl, beat together flour, 2 tablespoons oil, 1 pinch of salt and 200 ml (approximately 2/3 cup) lukewarm water with dough hook of a hand mixer until smooth, about 5 minutes.

2.
Whole-Wheat Cheese Strudel preparation step 2

Shape the dough into a ball, coat with the remaining oil and wrap tightly in plastic wrap. Let rest in the refrigerator for 2 hours.

3.
Whole-Wheat Cheese Strudel preparation step 3

Rinse lemon in hot water, wipe dry and finely grate half of zest. In another bowl, beat together 60 grams (approximately 1/4 cup) butter, sugar and 1 teaspoon lemon zest until fluffy. Drain quark in a fine sieve.

4.
Whole-Wheat Cheese Strudel preparation step 4

Combine eggs, whipping cream, sour cream and drained quark in a bowl and mix into the butter mixture.

5.
Whole-Wheat Cheese Strudel preparation step 5

Place dough on a large flour-dusted kitchen towel (about 70 x 70 cm) (approximately 27 x 27 inches). Roll out dough into a rectangle with a floured rolling pin.

6.
Whole-Wheat Cheese Strudel preparation step 6

Dust hands with flour and gently stretch the dough to about 60 x 60 cm (approximately 24 x 24 inches).

7.
Whole-Wheat Cheese Strudel preparation step 7

Melt remaining butter and spread about half of lukewarm butter onto 2/3 of the strudel dough; set remaining butter aside.

8.
Whole-Wheat Cheese Strudel preparation step 8

Sprinkle breadcrumbs over the dough, then spread the quark mixture on the lower half of the dough.

9.
Whole-Wheat Cheese Strudel preparation step 9

Fill a piping bag with plum jam and pipe onto the quark mixture.

10.
Whole-Wheat Cheese Strudel preparation step 10

Roll the dough into a tight log, using the towel to help lift the dough as you work. Place log on a parchment-lined baking sheet.

11.
Whole-Wheat Cheese Strudel preparation step 11

Brush log with some of the reserved butter and bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for about 45 minutes, brushing with milk after about 10 minutes. Let cool slightly, then sprinkle with powdered sugar and serve.