EatSmarter exclusive recipe

Whole-Wheat Cheese Strudel

with Plums
4.75
Average: 4.8 (4 votes)
(4 votes)
Whole-Wheat Cheese Strudel

Whole-Wheat Cheese Strudel - No one can resist warm strudel fresh from the oven.

share Share
print
bookmark_border Copy URL
Health Score:
7,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
396
calories
Calories

Healthy, because

Even smarter

Nutritional values

Milk and many dairy products provide plenty of calcium: the mineral is essential for the growth and strength of bones and teeth. Calcium also controls the transmission of nerve impulses from the brain and muscle contraction.

The strudel with homemade plum jam tastes especially delicious, and you can determine the amount of sugar yourself. The riper the plums are, the less sugar is needed.

1 piece contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates43 g(29 %)
Sugar added9 g(36 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium279 mg(7 %)
Calcium131 mg(13 %)
Magnesium51 mg(17 %)
Iron1.6 mg(11 %)
Iodine12 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids9 g
Uric acid29 mg
Cholesterol89 mg
Development of this recipe:

Ingredients

for
10
Ingredients
11 ounces
very fine Whole-wheat flour (plus more for dusting)
2 tablespoons
Canola oil (about 25 grams)
½
4 ounces
Butter (room temperature)
2 ounces
1 pound
2
4 ounces
4 ounces
2 ounces
6 ounces
¾ cup
2 tablespoons
Powdered sugar (about 20 grams)
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 2 Bowls, 1 Measuring cups, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Brush, 1 Rolling pin, 1 Hand mixer, 1 large Kitchen towel, 1 Piping bag, 1 Plastic wrap, 1 Parchment paper

Preparation steps

1.
Whole-Wheat Cheese Strudel preparation step 1

In a bowl, beat together flour, 2 tablespoons oil, 1 pinch of salt and 200 ml (approximately 2/3 cup) lukewarm water with dough hook of a hand mixer until smooth, about 5 minutes.

2.
Whole-Wheat Cheese Strudel preparation step 2

Shape the dough into a ball, coat with the remaining oil and wrap tightly in plastic wrap. Let rest in the refrigerator for 2 hours.

3.
Whole-Wheat Cheese Strudel preparation step 3

Rinse lemon in hot water, wipe dry and finely grate half of zest. In another bowl, beat together 60 grams (approximately 1/4 cup) butter, sugar and 1 teaspoon lemon zest until fluffy. Drain quark in a fine sieve.

4.
Whole-Wheat Cheese Strudel preparation step 4

Combine eggs, whipping cream, sour cream and drained quark in a bowl and mix into the butter mixture.

5.
Whole-Wheat Cheese Strudel preparation step 5

Place dough on a large flour-dusted kitchen towel (about 70 x 70 cm) (approximately 27 x 27 inches). Roll out dough into a rectangle with a floured rolling pin.

6.
Whole-Wheat Cheese Strudel preparation step 6

Dust hands with flour and gently stretch the dough to about 60 x 60 cm (approximately 24 x 24 inches).

7.
Whole-Wheat Cheese Strudel preparation step 7

Melt remaining butter and spread about half of lukewarm butter onto 2/3 of the strudel dough; set remaining butter aside.

8.
Whole-Wheat Cheese Strudel preparation step 8

Sprinkle breadcrumbs over the dough, then spread the quark mixture on the lower half of the dough.

9.
Whole-Wheat Cheese Strudel preparation step 9

Fill a piping bag with plum jam and pipe onto the quark mixture.

10.
Whole-Wheat Cheese Strudel preparation step 10

Roll the dough into a tight log, using the towel to help lift the dough as you work. Place log on a parchment-lined baking sheet.

11.
Whole-Wheat Cheese Strudel preparation step 11

Brush log with some of the reserved butter and bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for about 45 minutes, brushing with milk after about 10 minutes. Let cool slightly, then sprinkle with powdered sugar and serve.