Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Red Onions Stuffed with Leeks recipe
Red Onions Stuffed with Leeks
0
(0)

60 mins

60 mins

293 calories

96
Spicy Leek and Ham Wrap recipe
Spicy Leek and Ham Wrap
0
(0)

30 mins

50 mins

280 calories

62
Broth with Meat Dumplings recipe
Broth with Meat Dumplings
0
(0)

30 mins

45 mins

323 calories

64
Carrot and Orange Soup with Horseradish Cream recipe
Carrot and Orange Soup with Horseradish Cream
0
(0)

35 mins

60 mins

259 calories

87
Pork with Lentils, Apples, and Vegetables recipe
Pork with Lentils, Apples, and Vegetables
0
(0)

30 mins

780 mins

350 calories

76
Spinach-Arugula Salad with Strawberries and Parmesan recipe
Spinach-Arugula Salad with Strawberries and Parmesan
0
(0)

25 mins

25 mins

205 calories

79
Green Asparagus with Egg Dressing recipe
Green Asparagus with Egg Dressing
0
(0)

35 mins

35 mins

197 calories

92
Roast Chicken with Sage and Lemon recipe
Roast Chicken with Sage and Lemon
0
(0)

30 mins

90 mins

365 calories

92
Sorrel Soup recipe
Sorrel Soup
0
(0)

30 mins

55 mins

218 calories

85
Arctic Char with Sorrel Sauce recipe
Arctic Char with Sorrel Sauce
0
(0)

30 mins

30 mins

350 calories

85
Potato Salad with Purslane recipe
Potato Salad with Purslane
0
(0)

20 mins

50 mins

319 calories

94
Philippine Style Stuffed Squid recipe
Philippine Style Stuffed Squid
0
(0)

30 mins

55 mins

336 calories

77
Vegetarian Dumplings with Mustard Dip recipe
Vegetarian Dumplings with Mustard Dip
0
(0)

30 mins

45 mins

343 calories

82
Cold Cucumber Soup with Shrimp recipe
Cold Cucumber Soup with Shrimp
0
(0)

15 mins

135 mins

207 calories

90
Plum Jam recipe
Plum Jam
0
(0)

30 mins

154 mins

397 calories

62
Flat Bread with Cream Cheese and Various Herbs recipe
Flat Bread with Cream Cheese and Various Herbs
0
(0)

30 mins

40 mins

390 calories

75
Turkey Chili with Cheddar recipe
Turkey Chili with Cheddar
0
(0)

30 mins

75 mins

364 calories

90
Duck Breasts with Spicy Raspberry Sauce recipe
Duck Breasts with Spicy Raspberry Sauce
0
(0)

30 mins

60 mins

317 calories

93
Pork Cutlets with Balsamic Sauce recipe
Pork Cutlets with Balsamic Sauce
0
(0)

30 mins

50 mins

342 calories

73
Garlic and Rosemary Chicken with Lemon recipe
Garlic and Rosemary Chicken with Lemon
0
(0)

25 mins

95 mins

355 calories

93
Seared Beef Medallions with Cherry Tomatoes and Beans recipe
Seared Beef Medallions with Cherry Tomatoes and Beans
0
(0)

30 mins

45 mins

319 calories

96
Teriyaki Pork with Cucumbers recipe
Teriyaki Pork with Cucumbers
0
(0)

15 mins

25 mins

316 calories

61
Spanish Tortilla with Bell Peppers and Pumpkin Seeds recipe
Spanish Tortilla with Bell Peppers and Pumpkin Seeds
0
(0)

20 mins

40 mins

333 calories

89
Pea and Asparagus Soup with Rice recipe
Pea and Asparagus Soup with Rice
0
(0)

15 mins

40 mins

262 calories

92
Roast Chicken with Tarragon recipe
Roast Chicken with Tarragon
0
(0)

10 mins

70 mins

313 calories

79
Lentil-Carrot Soup recipe
Lentil-Carrot Soup
0
(0)

40 mins

60 mins

319 calories

95
Beet-Parsnip Soup recipe
Beet-Parsnip Soup
0
(0)

30 mins

55 mins

255 calories

86
Chicken and Mushroom Stir Fry recipe
Chicken and Mushroom Stir Fry
0
(0)

20 mins

20 mins

124 calories
Wasabi Fish Rolls on Vegetables recipe
Wasabi Fish Rolls on Vegetables
0
(0)

35 mins

35 mins

300 calories

92
Zucchini Fritters with Herbs recipe
Zucchini Fritters with Herbs
0
(0)

40 mins

60 mins

320 calories

82
Pork Cutlets in Caper Sauce recipe
Pork Cutlets in Caper Sauce
0
(0)

30 mins

30 mins

365 calories

65
Roast Pork with Apricot and Almond Filling recipe
Roast Pork with Apricot and Almond Filling
0
(0)

45 mins

145 mins

340 calories

62
Pork with Cucumber and Ginger Salad recipe
Pork with Cucumber and Ginger Salad
0
(0)

50 mins

50 mins

205 calories

76
Butternut Squash and Green Pepper Kebabs recipe
Butternut Squash and Green Pepper Kebabs
0
(0)

40 mins

40 mins

149 calories

98
Ratatouille recipe
Ratatouille
0
(0)

15 mins

35 mins

168 calories

79
Spinach Salad with Goat Cheese and Ham recipe
Spinach Salad with Goat Cheese and Ham
0
(0)

35 mins

35 mins

332 calories

76
Meatballs with Red Rice and Crispy Glass Noodles recipe
Meatballs with Red Rice and Crispy Glass Noodles
0
(0)

95 mins

95 mins

343 calories

70
Baked Potatoes with Mushrooms recipe
Baked Potatoes with Mushrooms
0
(0)

30 mins

70 mins

228 calories

100
Mediterranean Cabbage with Ham, Feta Cheese and Olives recipe
Mediterranean Cabbage with Ham, Feta Cheese and Olives
0
(0)

20 mins

40 mins

301 calories

74
Beet Soup recipe
Beet Soup
0
(0)

60 mins

60 mins

190 calories

87
Chickpea and Pumpkin Curry with Tomatoes recipe
Chickpea and Pumpkin Curry with Tomatoes
0
(0)

30 mins

55 mins

238 calories

98
Mushroom and Cabbage Frittata with Tomato Chutney recipe
Mushroom and Cabbage Frittata with Tomato Chutney
0
(0)

60 mins

60 mins

272 calories

89
Fish Balls with Braised Cucumber recipe
Fish Balls with Braised Cucumber
0
(0)

45 mins

45 mins

166 calories

83
Crostini with Egg and Peppers recipe
Crostini with Egg and Peppers
0
(0)

15 mins

15 mins

186 calories

79
Italian Omelette recipe
Italian Omelette
0
(0)

20 mins

65 mins

300 calories

86
Zucchini Roll Ups with Fresh Ricotta recipe
Zucchini Roll Ups with Fresh Ricotta
0
(0)

20 mins

20 mins

117 calories

100
Hungarian Beef Goulash with Potatoes recipe
Hungarian Beef Goulash with Potatoes
0
(0)

35 mins

105 mins

358 calories

93
Fried Mushrooms with Polenta recipe
Fried Mushrooms with Polenta
0
(0)

30 mins

45 mins

263 calories

88

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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