Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Marsala Potatoes recipe

40 mins

40 mins

358 calories

69
Orange Duck recipe

105 mins

105 mins

266 calories

72
Oysters with Cabbage and a Pastry Cover recipe

80 mins

80 mins

378 calories

73
Tea Punch recipe

5 mins

5 mins

112 calories

64
Roasted Ham recipe

135 mins

135 mins

22 calories

48
Chicken Salad in Tomato Cones recipe

660 mins

660 mins

198 calories

81
Carp with Vegetables recipe

25 mins

25 mins

333 calories

79
Cheese Pastries recipe

45 mins

45 mins

319 calories

75
Pumpkin Salad with Eggplants and Cheese recipe

30 mins

65 mins

313 calories

87
Small Souffles with Mushrooms recipe

40 mins

75 mins

265 calories

72
Pork Fillet Wrapped in Bacon recipe

15 mins

45 mins

297 calories

37
Vegetables with Soy Yogurt Sauce recipe

35 mins

45 mins

168 calories

93
Vegan Mushroom Soup recipe

40 mins

65 mins

229 calories

Salmon and Watercress Soup recipe

15 mins

27 mins

365 calories

85
Citrus Punch recipe

10 mins

20 mins

399 calories

90
Oatmeal Chocolate Chip Cookies recipe

25 mins

40 mins

133 calories

47
Vegan Pumpkin and Sweet Potato Tart recipe

30 mins

60 mins

296 calories

Ginger Orange Punch recipe

10 mins

14 mins

150 calories

79
Rum Cookies recipe

50 mins

122 mins

84 calories

Carrot Nut Cake recipe

35 mins

85 mins

284 calories

Roasted Red Peppers recipe

20 mins

30 mins

312 calories

Stuffed Pumpkin with Carrot Salad recipe

20 mins

75 mins

327 calories

Grilled Pork Chops with Carrots and Beets recipe

10 mins

22 mins

390 calories

82
Polenta Sausage Pizza with Broccoli Rabe recipe

35 mins

80 mins

153 calories

Fruit Parfait recipe

10 mins

10 mins

245 calories

85
Dairy-Free Pumpkin Soup recipe

25 mins

60 mins

190 calories

92
Fruit Cereal recipe

15 mins

15 mins

274 calories

75
Green Popsicles recipe

20 mins

260 mins

189 calories

Beef Broth with Cheese Dumplings recipe

25 mins

90 mins

265 calories

79
Potato Fennel Soup recipe

25 mins

25 mins

174 calories

Dumplings with Sauerkraut in Tomato Soup recipe

60 mins

60 mins

267 calories

68
Cauliflower with Yogurt Sauce recipe

45 mins

45 mins

148 calories

Bulgur and Vegetable Salad recipe

40 mins

40 mins

380 calories

92
Salmon Rice Balls recipe

45 mins

45 mins

252 calories

96
Nut Custards with Berry Puree recipe

90 mins

90 mins

267 calories

63
Ham, Sauerkraut and Pickle Sandwich recipe

15 mins

15 mins

20 calories

Baked Potatoes with Sage and Bacon recipe

70 mins

70 mins

357 calories

74
Cold Cream of Potato Soup with Dill and Sour Cream recipe

40 mins

100 mins

133 calories

85
Carrot Smoothie recipe

15 mins

15 mins

114 calories

79
Stuffed Mushrooms with Raclette recipe

20 mins

20 mins

346 calories

83
Indian-Spiced Mashed Potatoes recipe

30 mins

30 mins

223 calories

98
Frozen Chocolate Cake recipe

110 mins

110 mins

386 calories

Futo Maki recipe

85 mins

85 mins

251 calories

Puff Smoked Salmon Appetizers recipe

40 mins

40 mins

207 calories

62
Stuffed Turkey with Cream Sauce recipe

170 mins

170 mins

397 calories

Raw Vegetables with Yogurt Dip recipe

15 mins

15 mins

126 calories

98
Bell Pepper Soup with Meatballs recipe

40 mins

40 mins

230 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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