Carrot Smoothie

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Carrot Smoothie
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
116
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein3.25 g(3 %)
Fat2.69 g(2 %)
Carbohydrates20.27 g(14 %)
Sugar added4.03 g(16 %)
Roughage1.49 g(5 %)
Vitamin A1,469.1 mg(183,638 %)
Vitamin D1.01 μg(5 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.27 mg(25 %)
Niacin0.89 mg(7 %)
Vitamin B₆0.21 mg(15 %)
Folate7.98 μg(3 %)
Pantothenic acid0.48 mg(8 %)
Biotin2.38 μg(5 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C12.07 mg(13 %)
Potassium385.64 mg(10 %)
Calcium114.4 mg(11 %)
Magnesium21.47 mg(7 %)
Iron0.42 mg(3 %)
Iodine19.29 μg(10 %)
Zinc0.53 mg(7 %)
Saturated fatty acids1.47 g
Cholesterol7.73 mg

Ingredients

for
4
Ingredients
1 tart Apple
3 tablespoons lemon juice
300 milliliters Carrot juice
300 milliliters milk (or soy milk)
4 teaspoons Maple syrup
How healthy are the main ingredients?
Maple syrupApple

Preparation steps

1.

Peel the apple, remove the core, and finely grate. Mix the apple immediately with 1 tablespoon of lemon juice.

2.

Puree the apple, carrot juice, milk, and maple syrup in a blender until completely combined. Season to taste with the remaining lemon juice. 

3.

Pour the smoothie into four tall glasses, garnish the rims of the glasses with a slice of carrot, and serve.