Citrus Punch
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
399
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 12.9 g | (43 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 396 mg | (417 %) | ||
| Potassium | 1,390 mg | (35 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 157 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 68 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Tbsps Chamomile tea
- 1 organic lemon
- 2 lemons
- 1 Grapefruit
- 2 Oranges
- honey (to taste)
- Chamomile (for garnish)
Preparation steps
1.
Add the tea to a teapot. Boil 500 ml (approximately 17 ounces) of water, then let cool slightly. Pour over the tea and let steep for 10 minutes.
2.
Rinse the organic lemon under hot water, wipe dry, and remove the zest. Squeeze the juice from the lemons, grapefruit, and oranges. Place all of the juices into a pot. Pass the tea through a fine strainer into the pot. Mix in the orange zest, sweeten to taste with honey, and pour into glasses. Garnish with chamomile flowers and serve.
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