Roasted Ham

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Roasted Ham
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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
22
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie22 cal.(1 %)
Protein1.07 g(1 %)
Fat0.5 g(0 %)
Carbohydrates3.98 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A5.53 mg(691 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.28 mg(2 %)
Vitamin B₆0.05 mg(4 %)
Folate5.18 μg(2 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C2.23 mg(2 %)
Potassium65.84 mg(2 %)
Calcium24.11 mg(2 %)
Magnesium6.66 mg(2 %)
Iron0.69 mg(5 %)
Iodine0.5 μg(0 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.15 g
Cholesterol1.61 mg

Ingredients

for
6
Ingredients
1 smaller Suckling pig ham (without rind (about 2 kg (4 lbs))
1 onion
1 bay leaf
1 tsp peppercorns
2 Juniper berries
4 cloves
white wine (to brush)
Grape (for garnish)
How healthy are the main ingredients?
onionJuniper berriesclovesGrape

Preparation steps

1.

Place ham in a pot. Add cold water to a depth equal to 2 fingers. Chop onion and add to the pot with bay leaf, peppercorns, cloves and juniper berries. Bring to a boil and let simmer for 1 hour.

2.

Remove ham from pot and place in a baking dish. Bake in an oven preheated to 180°C (approximately 350°F) for about 60 minutes. Repeatedly brush with wine during baking.

3.

Serve garnished with grapes.

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