Roasted Ham
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
22
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 22 cal. | (1 %) | ||
| Protein | 1.07 g | (1 %) | ||
| Fat | 0.5 g | (0 %) | ||
| Carbohydrates | 3.98 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 5.53 mg | (691 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.28 mg | (2 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 5.18 μg | (2 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.88 μg | (2 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 2.23 mg | (2 %) | ||
| Potassium | 65.84 mg | (2 %) | ||
| Calcium | 24.11 mg | (2 %) | ||
| Magnesium | 6.66 mg | (2 %) | ||
| Iron | 0.69 mg | (5 %) | ||
| Iodine | 0.5 μg | (0 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 0.15 g | |||
| Cholesterol | 1.61 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 smaller Suckling pig ham (without rind (about 2 kg (4 lbs))
- 1 onion
- 1 bay leaf
- 1 tsp peppercorns
- 2 Juniper berries
- 4 cloves
- white wine (to brush)
- Grape (for garnish)
Preparation steps
1.
Place ham in a pot. Add cold water to a depth equal to 2 fingers. Chop onion and add to the pot with bay leaf, peppercorns, cloves and juniper berries. Bring to a boil and let simmer for 1 hour.
2.
Remove ham from pot and place in a baking dish. Bake in an oven preheated to 180°C (approximately 350°F) for about 60 minutes. Repeatedly brush with wine during baking.
3.
Serve garnished with grapes.
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