Pork Fillet Wrapped in Bacon

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Pork Fillet Wrapped in Bacon
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein12.77 g(13 %)
Fat26.84 g(23 %)
Carbohydrates2.05 g(1 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A5.27 mg(659 %)
Vitamin D0.21 μg(1 %)
Vitamin E1.77 mg(15 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.15 mg(14 %)
Niacin6.08 mg(51 %)
Vitamin B₆0.32 mg(23 %)
Folate0.31 μg(0 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C0.66 mg(1 %)
Potassium236.16 mg(6 %)
Calcium25.28 mg(3 %)
Magnesium20.85 mg(7 %)
Iron0.99 mg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.85 g
Cholesterol45.45 mg

Ingredients

for
4
Ingredients
1 Pork tenderloin (750 grams)
salt
freshly ground peppers
3 Tbsps vegetable oil
150 grams green Bacon (thinly sliced)
2 Tbsps black caraway
How healthy are the main ingredients?
salt

Preparation steps

1.

Preheat the oven to 160°C.

2.

Rinse the pork, pat dry, and season with salt and pepper. Heat the oil in a roasting pan and sear the pork on all sides. Remove and put aside.

3.

Lay the bacon slices side by side the length of the pork. Place the pork on bacon and roll. Lay pork in the roasting pan with the bacon ends tucked underneath and roast in the oven for about 30 minutes. Remove, let cool and cut into slices. To serve, place on a plate and sprinkle with the caraway seeds.