Pork Fillet Wrapped in Bacon
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 12.77 g | (13 %) | ||
| Fat | 26.84 g | (23 %) | ||
| Carbohydrates | 2.05 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 5.27 mg | (659 %) | ||
| Vitamin D | 0.21 μg | (1 %) | ||
| Vitamin E | 1.77 mg | (15 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 6.08 mg | (51 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 0.31 μg | (0 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.35 μg | (12 %) | ||
| Vitamin C | 0.66 mg | (1 %) | ||
| Potassium | 236.16 mg | (6 %) | ||
| Calcium | 25.28 mg | (3 %) | ||
| Magnesium | 20.85 mg | (7 %) | ||
| Iron | 0.99 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.85 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 45.45 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pork tenderloin (750 grams)
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 150 grams green Bacon (thinly sliced)
- 2 Tbsps black caraway
How healthy are the main ingredients?
saltPreparation steps
1.
Preheat the oven to 160°C.
2.
Rinse the pork, pat dry, and season with salt and pepper. Heat the oil in a roasting pan and sear the pork on all sides. Remove and put aside.
3.
Lay the bacon slices side by side the length of the pork. Place the pork on bacon and roll. Lay pork in the roasting pan with the bacon ends tucked underneath and roast in the oven for about 30 minutes. Remove, let cool and cut into slices. To serve, place on a plate and sprinkle with the caraway seeds.
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