Ham, Sauerkraut and Pickle Sandwich
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
20
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 20 kcal | (1 %) | ||
| Protein | 1.37 g | (1 %) | ||
| Fat | 0.26 g | (0 %) | ||
| Carbohydrates | 3.32 g | (2 %) | ||
| Roughage | 0.01 g | (0 %) | ||
| Vitamin A | 0.78 mg | (98 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.58 mg | (5 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 5.36 μg | (2 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 8.87 mg | (0 %) | ||
| Calcium | 10.48 mg | (1 %) | ||
| Magnesium | 0.56 mg | (0 %) | ||
| Iron | 0.26 mg | (2 %) | ||
| Zinc | 0.04 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 1.49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 slices whole grain bread
- butter (for spreading)
- 1 Pickled cucumber
- fresh Sauerkraut (about 50 grams)
- 1 slice cooked ham (fat trimmed)
Preparation steps
1.
Spread slices of bread with butter. Cut the pickled cucumber into slices and place on 1 slice of bread.
2.
Spread the sauerkraut over the pickled cucumber, add the ham slice and place the second slice of bread on top. Serve with mustard, if desired.
