Ham, Sauerkraut and Pickle Sandwich
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
20
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 20 kcal | (1 %) | ||
| Protein | 1.37 g | (1 %) | ||
| Fat | 0.26 g | (0 %) | ||
| Carbohydrates | 3.32 g | (2 %) | ||
| Roughage | 0.01 g | (0 %) | ||
| Vitamin A | 0.78 mg | (98 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.58 mg | (5 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 5.36 μg | (2 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 8.87 mg | (0 %) | ||
| Calcium | 10.48 mg | (1 %) | ||
| Magnesium | 0.56 mg | (0 %) | ||
| Iron | 0.26 mg | (2 %) | ||
| Zinc | 0.04 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 1.49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 slices whole grain bread
- butter (for spreading)
- 1 Pickled cucumber
- fresh Sauerkraut (about 50 grams)
- 1 slice cooked ham (fat trimmed)
Preparation steps
1.
Spread slices of bread with butter. Cut the pickled cucumber into slices and place on 1 slice of bread.
2.
Spread the sauerkraut over the pickled cucumber, add the ham slice and place the second slice of bread on top. Serve with mustard, if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
