Ham, Sauerkraut and Pickle Sandwich

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Ham, Sauerkraut and Pickle Sandwich
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
20
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
1 baking sheet contains
(Percentage of daily recommendation)
Calories20 kcal(1 %)
Protein1.37 g(1 %)
Fat0.26 g(0 %)
Carbohydrates3.32 g(2 %)
Roughage0.01 g(0 %)
Vitamin A0.78 mg(98 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.58 mg(5 %)
Vitamin B₆0.01 mg(1 %)
Folate5.36 μg(2 %)
Pantothenic acid0.03 mg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0 mg(0 %)
Potassium8.87 mg(0 %)
Calcium10.48 mg(1 %)
Magnesium0.56 mg(0 %)
Iron0.26 mg(2 %)
Zinc0.04 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol1.49 mg

Ingredients

for
1
Ingredients
2 slices whole grain bread
butter (for spreading)
1 Pickled cucumber
fresh Sauerkraut (about 50 grams)
1 slice cooked ham (fat trimmed)
How healthy are the main ingredients?
hamwhole grain breadSauerkraut

Preparation steps

1.

Spread slices of bread with butter. Cut the pickled cucumber into slices and place on 1 slice of bread.

2.

Spread the sauerkraut over the pickled cucumber, add the ham slice and place the second slice of bread on top. Serve with mustard, if desired.

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