Roasted Red Peppers

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Roasted Red Peppers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein2.52 g(3 %)
Fat28.9 g(25 %)
Carbohydrates15.18 g(10 %)
Sugar added0 g(0 %)
Roughage4.38 g(15 %)
Vitamin A89.27 mg(11,159 %)
Vitamin D0 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.71 mg(14 %)
Vitamin B₆0.57 mg(41 %)
Folate25.87 μg(9 %)
Pantothenic acid0.26 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C192.66 mg(203 %)
Potassium449.89 mg(11 %)
Calcium36.99 mg(4 %)
Magnesium29.31 mg(10 %)
Iron1.12 mg(7 %)
Iodine2.38 μg(1 %)
Zinc0.38 mg(5 %)
Saturated fatty acids3.93 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
8 colorful Bell pepper
120 milliliters olive oil
4 garlic
4 tablespoons Caper (jarred)
salt
peppers (freshly ground)
4 tablespoons white balsamic vinegar
How healthy are the main ingredients?
olive oilgarlicsalt

Preparation steps

1.

Preheat the broiler.

2.

Rinse, halve, and remove the seeds and membranes from the peppers.

3.

Place the peppers skin side up on an oiled baking sheet (or one lined with parchment paper). Broil for 5-10 minutes, until the skin blisters and begins to turn black. Remove from the oven, and cover the peppers with a damp kitchen towel. Let cool, and peel using a knife. Cut into wide strips. Peel and chop the garlic. Transfer the peppers to a plate. Top with the garlic and capers, then season with salt and pepper. Drizzle with the olive oil and balsamic.

4.

Serve with fresh ciabatta.