Roasted Red Peppers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 2.52 g | (3 %) | ||
| Fat | 28.9 g | (25 %) | ||
| Carbohydrates | 15.18 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.38 g | (15 %) |
more nutritional values
| Vitamin A | 89.27 mg | (11,159 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.71 mg | (14 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 25.87 μg | (9 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 192.66 mg | (203 %) | ||
| Potassium | 449.89 mg | (11 %) | ||
| Calcium | 36.99 mg | (4 %) | ||
| Magnesium | 29.31 mg | (10 %) | ||
| Iron | 1.12 mg | (7 %) | ||
| Iodine | 2.38 μg | (1 %) | ||
| Zinc | 0.38 mg | (5 %) | ||
| Saturated fatty acids | 3.93 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 colorful Bell pepper
- 120 milliliters olive oil
- 4 garlic cloves
- 4 Tbsps Caper (jarred)
- salt
- peppers (freshly ground)
- 4 Tbsps white balsamic vinegar
Preparation steps
1.
Preheat the broiler.
2.
Rinse, halve, and remove the seeds and membranes from the peppers.
3.
Place the peppers skin side up on an oiled baking sheet (or one lined with parchment paper). Broil for 5-10 minutes, until the skin blisters and begins to turn black. Remove from the oven, and cover the peppers with a damp kitchen towel. Let cool, and peel using a knife. Cut into wide strips. Peel and chop the garlic. Transfer the peppers to a plate. Top with the garlic and capers, then season with salt and pepper. Drizzle with the olive oil and balsamic.
4.
Serve with fresh ciabatta.
