Bulgur and Vegetable Salad 

Bulgur and Vegetable Salad

(0)

Calories:198 kcal
Difficulty:easy
Preparation:40 min
Ready in:40 min
Vegetable
egg-free
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1 serving contains (Percentage of daily recommendation)
Calories198 kcal(10%)
Protein4 g(8%)
Fat11 g(14%)
Carbohydrates23 g(9%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe author: EAT SMARTER

Ingredients

For servings

350 gramsBulgur
5Tomatoes
4Scallions
3 tablespoonsBasil leaf chiffonade
3 tablespoonsOlive oil
3 tablespoonsLemon juice
Salt
freshly ground Pepper
Lemon zest
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Directions

1 Cover the bulgur with 1 L (approximately 1 quart) of boiling, salted water. Let soak for 30 minutes.
2 Score the tomatoes crosswise, then pour boiling water over them. Peel and halve the tomatoes. Remove the core and finely dice.
3 Rinse, trim, and thinly slice the scallions.
4 Mix the bulgur with the tomatoes, and scallions. Mix in the basil and toss until thoroughly combined.
5 Mix the lemon juice and oil, then season to taste with salt and pepper. Add to the salad, mix well, and adjust the seasoning if necessary.
6 Garnish with lemon zest, and serve.
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