Beef Broth with Cheese Dumplings

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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
265
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein11 g(11 %)
Fat19 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E1 mg(8 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium175 mg(4 %)
Calcium286 mg(29 %)
Magnesium27 mg(9 %)
Iron1 mg(7 %)
Iodine20 μg(10 %)
Zinc1.8 mg(23 %)
Saturated fatty acids10.3 g
Uric acid18 mg
Cholesterol93 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
40 grams cold butter
80 grams finely grated Parmesan
1 egg
60 grams Pastry flour
salt
freshly ground peppers
1 l Beef broth
2 scallions
1 sprig Basil
1 Tbsp chopped Pistachio
How healthy are the main ingredients?
ParmesanPistachioBasileggsalt
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Preparation steps

1.

For the dumplings: combine butter with cheese, egg and flour and knead until smooth dough forms. Season with salt and pepper. Add flour, if necessary, to make dough easily malleable. Cover and refrigerate for 1 hour.  Tear little pieces of dough and place, one by one, into boiling salted water. Simmer for about 5 minutes.

2.

Bring broth to a boil, season with salt and pepper. Rinse and dry scallions, cut into thin rings. Rinse basil, shake dry, pluck off leaves and cut into strips.

3.

Remove dumplings with a slotted spoon and place into soup bowls. Top with broth, sprinkle with scallions, basil and pistachios. Serve.

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