Polenta Sausage Pizza with Broccoli Rabe
Nutritional values
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 4.59 g | (5 %) | ||
| Fat | 9.65 g | (8 %) | ||
| Carbohydrates | 11.9 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.11 g | (4 %) |
| Vitamin A | 65.7 mg | (8,213 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.51 mg | (13 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 15.65 μg | (5 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 1.23 μg | (3 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 5.91 mg | (6 %) | ||
| Potassium | 138.9 mg | (3 %) | ||
| Calcium | 41.06 mg | (4 %) | ||
| Magnesium | 11.3 mg | (4 %) | ||
| Iron | 0.64 mg | (4 %) | ||
| Zinc | 0.52 mg | (7 %) | ||
| Saturated fatty acids | 3.65 g | |||
| Cholesterol | 17.75 mg |
Ingredients
- Ingredients
- 1 tsp salt
- 1 Tbsp butter
- 150 grams Cornmeal
- 1 scoop Mozzarella (125 grams)
- 100 grams broccoli rabe (or broccoli)
- 3 sun-dried Tomatoes
- 2 Tbsps black Olives (pitted)
- 200 grams Sausage
- 1 Tbsp olive oil
Preparation steps
For the polenta, bring 500 ml (approximately 2 cups) of water with the salt and the butter to a boil in a pot. Gradually whisk in the polenta, remove from heat and let soak for about 20 minutes, stirring occasionally.
Drain the mozzarella and cut into small cubes. Rinse and dry the broccoli rabe, trim stems and cut into small florets. Blanch for about 1 minute in boiling salted water, drain and rinse under cold water. Cut the tomatoes in half. Drain the olives. Remove casing from sausage and form meat into small balls.
Preheat the oven to 200°C (approximately 400°F). Brush a baking sheet with oil and preheat in the oven.
Spread the polenta into a round, about 26 cm (approximately 10 inches) in diameter on the sheet, using a springform pan as a guide if desired. Brush polenta thinly with oil and sprinkle with the mozzarella. Top with tomatoes, olives and sausage and bake for about 25 minutes. In the last 5 minutes, add broccoli rabe and continue baking. Cut into pieces to serve.
