Cauliflower with Yogurt Sauce

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Cauliflower with Yogurt Sauce
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 cal.(7 %)
Protein4.2 g(4 %)
Fat10.92 g(9 %)
Carbohydrates10.25 g(7 %)
Sugar added0 g(0 %)
Roughage3.44 g(11 %)
Vitamin A117.86 mg(14,733 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.24 mg(10 %)
Vitamin B₆0.27 mg(19 %)
Folate83.79 μg(28 %)
Pantothenic acid0.98 mg(16 %)
Biotin2.21 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C78.35 mg(82 %)
Potassium494.09 mg(12 %)
Calcium68.22 mg(7 %)
Magnesium22.05 mg(7 %)
Iron0.71 mg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids6.5 g
Cholesterol17.33 mg

Ingredients

for
4
Ingredients
1 medium-sized Cauliflower
salt
1 pc lemons
3 Tbsps Ghee
2 tsps Garam Masala
70 grams Yogurt (0.1% fat)
to garnish
scallions
Julienned carrot
How healthy are the main ingredients?
GheelemonCauliflowerCauliflowersalt

Preparation steps

1.

Separate the cauliflower into florets, then rinse them, and drain thoroughly.

2.

Bring 1.5 liters (approximately 1.5 quarts) of water and a little salt to a boil. Mix in the turmeric and the lemon. Add the cauliflower and blanch for 5-7 minutes, until al dente. Remove from the water, rinse, and drain thoroughly.

3.

Heat the ghee in a pan, add the cauliflower, and sauté briefly. Remove from the pan, and place the cauliflower in a greased baking dish.

4.

Add the ghee to the remaining ghee in the pan. Sauté briefly, then mix in the yogurt and season to taste with salt. Boil briefly, then pour the yogurt sauce over the cauliflower. Bake in a 180°C (approximately 350°F) over for 15-20 minutes.

5.

Remove from the oven, transfer into bowls, and garnish with the chives and julienned carrots.