Fruit Cereal

0
Average: 0 (0 votes)
(0 votes)
Fruit Cereal
share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein10.7 g(11 %)
Fat3.32 g(3 %)
Carbohydrates51.31 g(34 %)
Sugar added4.31 g(17 %)
Roughage2.34 g(8 %)
Vitamin A194.89 mg(24,361 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.95 mg(16 %)
Vitamin B₆0.23 mg(16 %)
Folate56.54 μg(19 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53.61 mg(56 %)
Potassium619.81 mg(15 %)
Calcium175.28 mg(18 %)
Magnesium33.34 mg(11 %)
Iron1.06 mg(7 %)
Iodine3.67 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.29 g
Cholesterol9.34 mg

Ingredients

for
4
Ingredients
1 Mango
150 grams Strawberries
120 grams Grape (red and green)
1 tablespoon honey
150 grams Quark
250 grams Yogurt (0.1% fat)
100 grams Granola (oats, nuts etc.)
How healthy are the main ingredients?
StrawberryGrapehoneyMango

Preparation steps

1.

Rinse mango and peel with a sharp knife, cutting the flesh from the core. Cut four slices for garnish and set aside. Dice the remaining mango. Rinse, core and cut the strawberries into pieces, reserving two strawberries for garnish. Rinse and halve the grapes.

2.

Mix fruit together and sweeten with honey. Stir quark into the yogurt. Divide the fruit between four glasses and spoon in yogurt mixture. Sprinkle cereal mixture over the top and garnish with strawberries and mango.