Fruit Cereal

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Fruit Cereal
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 cal.(13 %)
Protein11 g(11 %)
Fat7 g(6 %)
Carbohydrates40 g(27 %)
Sugar added3 g(12 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C61 mg(64 %)
Potassium533 mg(13 %)
Calcium139 mg(14 %)
Magnesium62 mg(21 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.9 g
Uric acid61 mg
Cholesterol12 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
1 Mango
150 grams Strawberries
120 grams Grape (red and green)
1 Tbsp honey
150 grams Quark
250 grams Yogurt (0.1% fat)
100 grams Granola (oats, nuts etc.)
How healthy are the main ingredients?
StrawberryGrapehoneyMango

Preparation steps

1.

Rinse mango and peel with a sharp knife, cutting the flesh from the core. Cut four slices for garnish and set aside. Dice the remaining mango. Rinse, core and cut the strawberries into pieces, reserving two strawberries for garnish. Rinse and halve the grapes.

2.

Mix fruit together and sweeten with honey. Stir quark into the yogurt. Divide the fruit between four glasses and spoon in yogurt mixture. Sprinkle cereal mixture over the top and garnish with strawberries and mango.