Fruit Parfait
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 120 grams fresh Berry (such as earthworks, bilberries and currants)
- 1 Banana
- 1 handful Cape gooseberries
- 250 grams Yogurt (0.1% fat)
- ½ Vanilla bean (seeds of)
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 170 grams Fruit cereal
- fresh mint (for garnish)
Preparation steps
1.
Rinse and drain the berries. Cut the strawberries into small pieces. Peel the banana and cut into slices.
2.
Peel, rinse, and drain the cape gooseberries. Mix the yogurt with the vanilla, lemon juice, and honey.
3.
Mix half of the muesli into the yogurt, and transfer to a bowl. Top with the remaining muesli and the berries. Garnish with mint and serve.
