Green Popsicles
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 3.13 g | (3 %) | ||
| Fat | 12.43 g | (11 %) | ||
| Carbohydrates | 20.01 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.66 g | (9 %) |
more nutritional values
| Vitamin A | 347.53 mg | (43,441 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 80.11 μg | (27 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 0.61 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41.32 mg | (43 %) | ||
| Potassium | 340.81 mg | (9 %) | ||
| Calcium | 56.49 mg | (6 %) | ||
| Magnesium | 46.69 mg | (16 %) | ||
| Iron | 2.13 mg | (14 %) | ||
| Iodine | 1.89 μg | (1 %) | ||
| Zinc | 0.44 mg | (6 %) | ||
| Saturated fatty acids | 10.81 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 1 Banana
- 1 tsp lemon juice
- 1 Mango
- 100 grams Baby spinach
- 100 grams lamb's lettuce
- 2 fresh mint
- 250 milliliters Coconut milk
- ½ tsp Matcha tea powder
- 100 milliliters mineral water
Preparation steps
1.
Peel the banana and cut into pieces. Mix with the lemon juice. Peel the mango, cut the flesh from the core and roughly chop. Mix with the banana.
2.
Rinse the spinach and mache thoroughly. Rinse the mint and pluck off the leaves. Put together with the fruit and vegetables in the blender and puree.
3.
Mix in the coconut milk, matcha and the mineral water. As required add more water to reach the desired consistency.
4.
Pour into popsicle molds and let freeze for about 2 hours. Insert popsicle sticks and freeze for another 2 hours.
