Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Zucchini Flowers with Ricotta Filling recipe

45 mins

45 mins

229 calories

96
Garlic Artichokes recipe

40 mins

40 mins

163 calories

100
Tomato Sauce recipe

Pasta Sauce

0
(0)

30 mins

30 mins

393 calories

83
Quick-Pickled Vegetable and Cream Cheese Sandwiches recipe

30 mins

30 mins

348 calories

96
Colorful Sushi recipe

30 mins

30 mins

249 calories

Apple Quiche recipe

50 mins

50 mins

126 calories

49
Non-Alcoholic Melon Punch recipe

10 mins

10 mins

282 calories

71
Herb Crusted Leg of Lamb recipe

140 mins

140 mins

399 calories

75
Vegetable Omelette recipe

30 mins

30 mins

141 calories

90
Fennel and Apple Salad with Grapes and Figs recipe

20 mins

20 mins

223 calories

90
Spicy Marinated Chicken recipe

50 mins

770 mins

373 calories

88
Caramelized Bananas recipe

10 mins

10 mins

116 calories

67
Pumpkin in Creamy Dill Sauce recipe

40 mins

40 mins

201 calories

67
Grilled Trout recipe

30 mins

30 mins

280 calories

94
Grilled Marinated Pork Chops recipe

60 mins

60 mins

330 calories

64
Fruit Salad recipe

60 mins

60 mins

370 calories

Grilled Rump Steaks recipe

20 mins

20 mins

380 calories

79
Spiced Tea with Lemon recipe

5 mins

5 mins

132 calories

62
Perch with Prosciutto and Zucchini Relish recipe

30 mins

30 mins

399 calories

76
Monkfish with Peppers and Zucchini recipe

20 mins

20 mins

212 calories

Bean and Vegetable Salad recipe

40 mins

40 mins

366 calories

96
Mixed Green Salad with Yogurt Dressing recipe

45 mins

45 mins

178 calories

95
Carrot, Leek and Cabbage Stir-Fry with Capers recipe

45 mins

45 mins

148 calories

97
Baked Potatoes Stuffed with an Apple-Potato Salad recipe

60 mins

60 mins

97 calories

100
Colorful Vegetable Salad recipe

30 mins

150 mins

252 calories

82
Garlic Bread recipe

10 mins

10 mins

144 calories

71
Fruit Soup with Star Fruit and Papaya recipe

150 mins

150 mins

95 calories

90
Red Berry Dessert recipe

30 mins

30 mins

362 calories

62
Potato Soup with Herb Yogurt recipe

30 mins

30 mins

99 calories

86
Cold Melon Soup recipe

30 mins

30 mins

172 calories

64
Gruyère Soufflés recipe

50 mins

50 mins

288 calories

72
Cheesy Sausages with Bacon recipe

10 mins

10 mins

340 calories

Pickled Veggies recipe

25 mins

25 mins

152 calories

Spiced Rye Pancakes with Leeks recipe

25 mins

25 mins

394 calories

99
Smoked Salmon Mousse with Caviar recipe

210 mins

210 mins

361 calories

Baked Plum and Blue Cheese Tartines recipe

15 mins

15 mins

349 calories

79
Beef Vegetable Stew recipe

20 mins

20 mins

178 calories

98
Pasta and Banana Salad with Meatballs recipe

45 mins

45 mins

387 calories

Rigatoni with Tomato Sauce recipe

40 mins

40 mins

380 calories

94
Blueberry Smoothie recipe

5 mins

5 mins

119 calories

83
Green Asparagus Soup recipe

25 mins

25 mins

235 calories

84
Vegetable Soup with Noodles recipe

30 mins

30 mins

116 calories

Herb-Stuffed Peppers recipe

15 mins

15 mins

49 calories

100
Salad with Yogurt Dressing recipe

25 mins

25 mins

174 calories

97
Tomato Soup with Pecorino recipe

25 mins

25 mins

281 calories

87
Grilled Vegetables recipe

35 mins

35 mins

174 calories

97
Turkish Coffee recipe

5 mins

5 mins

135 calories

42

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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