Garlic Artichokes
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 49.4 g | (165 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 327 μg | (109 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,764 mg | (44 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 361 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 milliliters lemon juice
- 6 Artichoke about 125 grams (approximately 4.5 ounces)
- 3 garlic cloves
- 200 grams Cherry tomatoes
- 2 Tbsps finely chopped parsley
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Heat a large pot of 1 liter of water (approximtely 1 quart) with a little salt and the lemon juice.
2.
Cut off the tips of the artichokes (upper third) with kitchen scissors and remove the outer leaves. Peel the artichokes around the veins and peel the stalk tapering downward. Immediately fold into the lemon water and boil on low heat for 10 minutes uncovered. Remove from heat and allow to cool in the liquid. Drain the artichokes.
3.
In a large nonstick skillet, heat oil and fry the artichokes over medium heat for 5 minutes. Add the garlic and parsley and fry another 2 minutes, turning occasionally. Season with salt and pepper. Serve artichokes warm.
