Garlic Artichokes

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Garlic Artichokes
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage49.4 g(165 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.1 mg(9 %)
Niacin7 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate327 μg(109 %)
Pantothenic acid1.5 mg(25 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium1,764 mg(44 %)
Calcium250 mg(25 %)
Magnesium128 mg(43 %)
Iron7.1 mg(47 %)
Iodine19 μg(10 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.9 g
Uric acid361 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
50 milliliters lemon juice
6 Artichoke about 125 grams (approximately 4.5 ounces)
3 garlic cloves
200 grams Cherry tomatoes
2 Tbsps finely chopped parsley
2 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyArtichokegarlic clovesalt

Preparation steps

1.

Heat a large pot of 1 liter of water (approximtely 1 quart) with a little salt and the lemon juice.

2.

Cut off the tips of the artichokes (upper third) with kitchen scissors and remove the outer leaves. Peel the artichokes around the veins and peel the stalk tapering downward. Immediately fold into the lemon water and boil on low heat for 10 minutes uncovered. Remove from heat and allow to cool in the liquid. Drain the artichokes.

3.

In a large nonstick skillet, heat oil and fry the artichokes over medium heat for 5 minutes. Add the garlic and parsley and fry another 2 minutes, turning occasionally. Season with salt and pepper. Serve artichokes warm.