Tomato Sauce
Pasta Sauce
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 47 μg | (78 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 185 μg | (62 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 23.4 μg | (52 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 1,530 mg | (38 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams Tomatoes
- 1 onion
- 1 garlic clove
- 1 bay leaf
- 1 Tbsp Tomato paste
- 3 Tbsps olive oil
- salt
- peppers (from the mill)
- 1 pinch sugar
- Basil (for garnish)
Preparation steps
1.
Peel the garlic and onion. Chop 2 cloves of garlic and finely chop the onion.
In a pan of hot oil, sauté onion and garlic until translucent. Add the bay leaf and tomato paste and sauté briefly.
2.
Blanch the tomatoes and rinse with cold water. Peel, quarter and coarsely chop, adding to the pan.
Simmer for about 15 minutes on low heat.
3.
Season the sauce with sugar, salt and pepper. Fill the sauce into bowls and garnish with remaining garlic and basil leaves.
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