Quick-Pickled Vegetable and Cream Cheese Sandwiches

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Quick-Pickled Vegetable and Cream Cheese Sandwiches
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein11 g(11 %)
Fat19 g(16 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K282.8 μg(471 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate161 μg(54 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C76 mg(80 %)
Potassium1,234 mg(31 %)
Calcium151 mg(15 %)
Magnesium108 mg(36 %)
Iron3.2 mg(21 %)
Iodine9 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6.6 g
Uric acid88 mg
Cholesterol21 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
1 small carrot
½ small Kohlrabi (about 100 g)
1 scallion
2 Tbsps apple cider vinegar
salt
freshly ground peppers
2 Tbsps olive oil
2 Lettuce
2 Tbsps cream cheese
1 Tbsp lemon juice
2 Whole wheat buns
Basil

Preparation steps

1.

For the quick-pickled vegetables: Peel the carrot and kohrabi, and cut into small cubes. Rinse the scallions and thinly slice into rings. In a bowl, whisk the vinegar with the olive oil, and season with salt and pepper to taste. Add the vegetables and toss until coated. Allow to marinate for 15 minutes.

2.

For the cream cheese spread: Meanwhile, rinse the lettuce and shake dry. In a bowl, blend the cream cheese with the lemon juice, and season with salt and pepper to taste.

For serving: Cut the rolls in half. Lay a lettuce leaf on the bottom half. Spread the cheese on top of the lettuce. Drain the vegetables and place on top of the cheese. Top with the basil leaves and the other bun halves.