Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Arugula and Tomato Salad recipe

20 mins

20 mins

212 calories

92
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Muesli Bar with Cranberries recipe
Smarter Snack
4
(3)

20 mins

40 mins

293 calories

89
Orange and Lemon Tart recipe
Smarter Home Cooking
4
(3)

55 mins

120 mins

369 calories

65
Eggplant with Mushroom Tofu Skewers recipe

60 mins

80 mins

345 calories

94
Beet Soup with White Beans recipe
Satisfying Vegan Food
4
(3)

25 mins

45 mins

267 calories

Marinated Eggplant with Green Beans and Feta recipe

45 mins

45 mins

294 calories

94
Sweet and Sour Pickled Pumpkin recipe
Basic Healthy Recipe
4
(3)

30 mins

30 mins

32 calories

96
Vegan Endive Soup recipe
Healthy Gourmet Kitchen
4
(3)

40 mins

40 mins

310 calories

88
Rhubarb Cheesecake in a Jar recipe
Guilt-Free Snack
4
(3)

25 mins

55 mins

352 calories

72
Wild Rice Breakfast Cereal recipe
Flavorful Diet Breakfast

with Oats, Bulgur and Barley

4
(2)

20 mins

120 mins

175 calories

67
Goat Cheese Medallions recipe
EatSmarter exclusive recipe

with Olive and Sun-dried Tomato Tapenade

4
(2)

20 mins

2910 mins

346 calories

89
Grilled Marinated Tuna recipe
EatSmarter exclusive recipe

with Capers and Sun-dried Tomatoes

4
(2)

35 mins

100 mins

216 calories

90
Stuffed Artichokes recipe
EatSmarter exclusive recipe

with Tomatoes and Crusty Bread

4
(2)

70 mins

70 mins

390 calories

90
Raspberry Aspic recipe
EatSmarter exclusive recipe

with Lemon and Prosecco

4
(2)

40 mins

280 mins

182 calories

64
Hot and Sour Soup recipe
EatSmarter exclusive recipe

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories

Autumn Salad with Lamb Fillet recipe
EatSmarter exclusive recipe

and Figs

4
(2)

35 mins

35 mins

310 calories

87
Spicy Beef Tartare recipe
EatSmarter exclusive recipe

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Wild Salmon Tartare recipe
EatSmarter exclusive recipe

with Lentils and Honey-Mustard Sauce

4
(2)

30 mins

60 mins

256 calories

89
Swordfish Carpaccio recipe
EatSmarter exclusive recipe

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Fluffy Berry Pie recipe
Guilt-Free Snack

with Whipped Cream Cheese

4
(2)

45 mins

80 mins

204 calories

60
Stuffed Cucumber Rolls recipe
EatSmarter exclusive recipe

with Smoked Turkey

4
(2)

15 mins

20 mins

88 calories

98
Raw Kohlrabi recipe
EatSmarter exclusive recipe

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Golden Chicken Nuggets recipe
EatSmarter exclusive recipe

Great for Kids

4
(2)

20 mins

75 mins

249 calories

79
Beet and Carrot Juice recipe
EatSmarter exclusive recipe

with Fennel

4
(2)

15 mins

15 mins

80 calories

Apple-Banana Drink recipe
EatSmarter exclusive recipe

with Soy Milk

4
(2)

5 mins

5 mins

85 calories

71
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Corn on the Cob with Parsley Mayonnaise recipe
For The Whole Family

aka "Gold Bars"

4
(2)

25 mins

30 mins

161 calories

62
Raspberry Ginger Muffins recipe
Guilt-Free Snack

with Vanilla Cream

4
(2)

30 mins

85 mins

167 calories

71
Cheese Hedgehog with Carrot Sticks recipe
Kid's Snacks (1-3 years)

(Snack for Kids, ages 1-3)

4
(2)

15 mins

15 mins

115 calories

92
Chanterelle-Frisee Salad recipe
EatSmarter exclusive recipe

with Bresaola

4
(2)

35 mins

45 mins

339 calories

84
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Smarter Garlic Aioli recipe
Guilt-Free Delicacy

(Basic Recipe)

4
(2)

15 mins

30 mins

169 calories

83
Hearty Tart with Mushrooms recipe
EatSmarter exclusive recipe

and Scallions

4
(2)

45 mins

75 mins

276 calories

Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Herb Omelette recipe
Seasonal Kitchen

with Asparagus

4
(2)

35 mins

35 mins

292 calories

82
Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories

Cheese Omelets on Whole-Grain Bread recipe
Filling High Protein Breakfast

with Pepper Strips

4
(2)

20 mins

20 mins

363 calories

89
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
4
(2)

15 mins

45 mins

113 calories

92
Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Marinated Beef with Salad recipe
Healthy Gourmet Kitchen

and Edible Flowers

4
(2)

45 mins

45 mins

330 calories

82
Bean Soup recipe
EatSmarter exclusive recipe

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Wild Boar Fillet with Figs recipe
EatSmarter exclusive recipe

and Baked Potatoes

4
(2)

40 mins

75 mins

388 calories

90
Watermelon, Olive, Feta, and Sunflower Seed Salad recipe

25 mins

25 mins

301 calories

83
Asian Beef Salad recipe

30 mins

30 mins

223 calories

100
Coconut Rice with Blueberries recipe

30 mins

30 mins

210 calories

49
Blini Topped with Chanterelles and Sour Cream recipe

30 mins

65 mins

109 calories

81
Mixed Greens with Grilled Chicken Breast recipe

30 mins

30 mins

319 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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