Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Colorful Mixed Salad with Omelet Wedges recipe

30 mins

30 mins

388 calories

96
Baked Scallops with Saffron Sauce and Spinach recipe

40 mins

40 mins

386 calories

79
Mushroom and Chicken Stew recipe

30 mins

65 mins

163 calories

Arugula and Beet Salad with Smoked Trout recipe

30 mins

30 mins

261 calories

Herb-Yogurt Lassi recipe

5 mins

5 mins

71 calories

98
Raspberry and Apple Crumble recipe

20 mins

40 mins

389 calories

62
Baked Root Vegetables recipe

20 mins

60 mins

168 calories

99
Duck Stuffed with Chicken recipe

60 mins

360 mins

293 calories

73
Vegetable Soup recipe
Fine Vegetable Cuisine
0
(0)

20 mins

40 mins

178 calories

94
Chicken and Vegetable Stir Fry recipe

20 mins

30 mins

234 calories

99
Sautéed Radicchio with Thyme Dressing recipe

10 mins

16 mins

156 calories

79
Endive in Prosciutto with Sage and Walnuts recipe

20 mins

30 mins

229 calories

84
Apple-mango Smoothie recipe

15 mins

15 mins

177 calories

94
Cucumber Maki Sushi recipe

30 mins

30 mins

68 calories

84
Peppers with Fried Eggs recipe

25 mins

50 mins

252 calories

97
Vegetarian Chili recipe

20 mins

795 mins

291 calories

97
Kiwi Cucumber Smoothie recipe

15 mins

15 mins

72 calories

100
White Asparagus with Three Sauces recipe

40 mins

60 mins

384 calories

69
Cheesy Potato Muffins recipe

30 mins

65 mins

195 calories

79
Beet Carpaccio recipe

25 mins

65 mins

171 calories

84
Floral Popsicles recipe

15 mins

435 mins

103 calories

71
Gorgonzola Bacon Pears recipe

10 mins

30 mins

333 calories

62
Carp with Onions and Almonds recipe

30 mins

80 mins

329 calories

69
Semi Dried Tomatoes recipe

15 mins

75 mins

146 calories

96
Oven Roasted Carrots recipe

10 mins

30 mins

163 calories

79
Creamy Pear Leek Soup recipe

15 mins

45 mins

291 calories

88
Salad with Mussels and Grapefruit recipe

20 mins

22 mins

261 calories

86
French Onion Soup recipe

15 mins

60 mins

156 calories

67
Smoked Salmon Crepes recipe

25 mins

50 mins

383 calories

84
Melon and Proscuitto Salad recipe

15 mins

15 mins

390 calories

75
Fruit Rice Pudding recipe

25 mins

50 mins

315 calories

60
Mixed Salad with Blue Cheese and Cranberries recipe

30 mins

37 mins

371 calories

81
Scallop Tartar with Tomato Salad recipe

20 mins

20 mins

211 calories

95
Apples with Savory Filling recipe

20 mins

55 mins

333 calories

86
Pea Puree on Ciabatta Bread recipe

20 mins

25 mins

283 calories

83
Seitan and Red Cabbage recipe

40 mins

85 mins

394 calories

81
Spanish Fish Stew recipe

35 mins

52 mins

294 calories

79
Bass Carpaccio with Beet and Orange recipe

30 mins

30 mins

234 calories

95
Salmon with Tomato recipe

20 mins

30 mins

352 calories

79
Fish Shaped Cod Fillets for Children recipe

20 mins

28 mins

188 calories

79
Eggplant and Pepper Lasagna recipe

45 mins

105 mins

268 calories

85
Braised Octopus recipe

40 mins

100 mins

388 calories

88
Chicken Soup with Egg and Herbs recipe

30 mins

210 mins

377 calories

90
Steamed Rice with Apples recipe

15 mins

40 mins

337 calories

79
Strawberry Cream recipe

20 mins

140 mins

280 calories

67
Tomatoes with Avocado and Goat Cheese recipe

20 mins

20 mins

374 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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