Cheesy Potato Muffins
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
195
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- vegetable oil (for greasing the muffin tin)
- 500 grams starchy potatoes
- 1 shallot
- 1 garlic clove
- 2 egg yolks
- 2 Tbsps Whipped cream
- 2 Tbsps grated Cheese (such as Gouda, Emmental)
- 2 Tbsps Potato starch
- salt
- freshly ground peppers
- freshly grated Nutmeg
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Grease the wells of a muffin tin with oil.
2.
Peel the potatoes and grate finely. Peel and chop the shallot and garlic. Combine the potatoes, shallot and garlic in a large bowl. Mix in the egg yolks, heavy cream, grated cheese and potato starch. Season with salt, pepper and nutmeg and spoon the mixture into the prepared muffin tin. Bake for 35 minutes, until golden brown. Remove from the oven, allow to cool slightly and serve.
