Raspberry and Apple Crumble

0
Average: 0 (0 votes)
(0 votes)
Raspberry and Apple Crumble
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
389
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie389 cal.(19 %)
Protein4 g(4 %)
Fat12 g(10 %)
Carbohydrates60 g(40 %)
Sugar added33 g(132 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium304 mg(8 %)
Calcium33 mg(3 %)
Magnesium43 mg(14 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.7 g
Uric acid37 mg
Cholesterol22 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
2 Apple
2 Tbsps lemon juice
1 generous pinch Vanilla bean (or ground vanilla)
4 Tbsps sugar
200 grams Raspberries
4 centiliters Orange liqueur
For the crumble
2 Tbsps slivered almonds
2 Tbsps sugar
2 Tbsps Pastry flour
2 Tbsps Oats
40 grams melted butter
How healthy are the main ingredients?
RaspberrysugarsugarOatsApple

Preparation steps

1.

Preheat a convection oven to 200°C (approximately 400°F).

2.

Rinse, peel, quarter, and remove the core from the apples. Cut into thin slices. Mix with the lemon juice, vanilla, and sugar. Add to 4 small ramekins. Top with the raspberries. Drizzle with the liqueur.

3.

Mix the almonds with the sugar, flour, oats, and butter. Spread over the fruit and bake 20 minutes, until golden brown.

4.

Remove from the oven and serve.