Raspberry and Apple Crumble
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
389
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Apple
- 2 Tbsps lemon juice
- 1 generous pinch Vanilla bean (or ground vanilla)
- 4 Tbsps sugar
- 200 grams Raspberries
- 4 centiliters Orange liqueur
- For the crumble
- 2 Tbsps slivered almonds
- 2 Tbsps sugar
- 2 Tbsps Pastry flour
- 2 Tbsps Oats
- 40 grams melted butter
Preparation steps
1.
Preheat a convection oven to 200°C (approximately 400°F).
2.
Rinse, peel, quarter, and remove the core from the apples. Cut into thin slices. Mix with the lemon juice, vanilla, and sugar. Add to 4 small ramekins. Top with the raspberries. Drizzle with the liqueur.
3.
Mix the almonds with the sugar, flour, oats, and butter. Spread over the fruit and bake 20 minutes, until golden brown.
4.
Remove from the oven and serve.
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