Peppers with Fried Eggs

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Peppers with Fried Eggs
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.6 μg(8 %)
Vitamin E10.6 mg(88 %)
Vitamin K49.7 μg(83 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.9 mg(64 %)
Folate242 μg(81 %)
Pantothenic acid1.9 mg(32 %)
Biotin27.8 μg(62 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C373 mg(393 %)
Potassium905 mg(23 %)
Calcium74 mg(7 %)
Magnesium54 mg(18 %)
Iron2.7 mg(18 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.1 g
Uric acid48 mg
Cholesterol218 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
3 green Bell pepper
3 Red Bell pepper
2 onions
4 garlic cloves
400 grams Tomatoes
4 Tbsps olive oil
salt
freshly ground peppers
½ tsp ground cumin
4 eggs
How healthy are the main ingredients?
Tomatoolive oiloniongarlic clovesaltegg

Preparation steps

1.

Rinse the peppers and cut into thin strips. Peel the onions and garlic, cut the onions into strips and chop the garlic. Rinse, halve and slice the tomatoes.

2.

Heat the olive oil in a pan and saute peppers, onions and garlic for about 5 minutes. Add the tomatoes and season with salt, pepper and cumin. Simmer for approximately 10 minutes.

 

3.

Meanwhile, preheat the oven to 200°C (approximately 400°F). Divide the pan contents in 4 single serving size casserole dishes. Fry the eggs and slide each one on the top of a vegetable dish. Bake about 5 minutes.