Scallop Tartar with Tomato Salad
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(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 493 mg | (12 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Wash scallops and pat dry with paper towels. Cut scallops into cubes and mix with 1 tablespoon lemon juice and the olive oil. Season with salt and pepper.
2.
Rinse tomatoes, pat dry, core, and chop. Chop olives. Strip basil leaves from stems and chop. Peel and finely chop shallots. Mix pine nuts with tomatoes, olives, shallots, and basil. Season with remaining lemon juice, salt, and pepper. In 4 glasses, alternately layer scallop tartare and tomato mixture. Garnish with basil.
