Arugula and Beet Salad with Smoked Trout
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
261
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 18.36 g | (19 %) | ||
| Fat | 18.48 g | (16 %) | ||
| Carbohydrates | 5.56 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.89 g | (6 %) |
more nutritional values
| Vitamin A | 24.91 mg | (3,114 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 6.94 mg | (58 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 58.8 μg | (20 %) | ||
| Pantothenic acid | 1.47 mg | (25 %) | ||
| Vitamin B₁₂ | 4.64 μg | (155 %) | ||
| Vitamin C | 3.06 mg | (3 %) | ||
| Potassium | 438.62 mg | (11 %) | ||
| Calcium | 54.58 mg | (5 %) | ||
| Magnesium | 29.12 mg | (10 %) | ||
| Iron | 6.24 mg | (42 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 2.26 g | |||
| Cholesterol | 45.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 smoked trout
- 1 Tbsp Sesame seeds
- 2 bunches Arugula
- 2 Beets
- 2 Tbsps Sesame seeds
- 2 Tbsps Cider vinegar
- 3 Tbsps Walnut oil
- salt
Preparation steps
1.
Peel beets, cut into thin strips and transfer to a bowl. Mix together vinegar, oil and salt to taste. Pour mixture over beets and marinate 20 minutes. Rinse arugula, dry well and divide among plates. Top with beets.
2.
Dredge trout fillets in 1 tablespoon sesame seeds. Place fillets on salad. In a nonstick pan, toast remaining sesame seeds. Sprinkle on salad.
