Mushroom and Chicken Stew

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Mushroom and Chicken Stew
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein9.67 g(10 %)
Fat11.55 g(10 %)
Carbohydrates6.1 g(4 %)
Sugar added0 g(0 %)
Roughage2.14 g(7 %)
Vitamin A75.48 mg(9,435 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.77 mg(15 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.64 mg(39 %)
Vitamin B₆0.17 mg(12 %)
Folate25.35 μg(8 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C19.99 mg(21 %)
Potassium215.3 mg(5 %)
Calcium30.22 mg(3 %)
Magnesium15.54 mg(5 %)
Iron1.35 mg(9 %)
Iodine0.45 μg(0 %)
Zinc0.38 mg(5 %)
Saturated fatty acids1.76 g
Cholesterol19.6 mg

Ingredients

for
4
Ingredients
1 chicken
3 Tbsps vegetable oil
1 bunch scallions
350 grams small button Mushroom
½ bunch parsley
2 sprigs rosemary
¼ l Chicken broth (from a jar)
3 Tbsps Chili sauce
salt
peppers
How healthy are the main ingredients?
parsleyrosemarychickensalt

Preparation steps

1.

Rinse chicken, pat dry, divide into eight parts and season with salt and pepper. In a large roasting pan, heat oil and fry the chicken pieces on all sides. Remove chicken pieces and set aside.

2.

Rinse scallions, trim and cut into large pieces. Trim mushrooms and cut in half. Pour vegetable broth into the roasting pan, cover and simmer over medium heat for 25 minutes.

3.

Add pieces of chicken, prepared vegetables and rosemary and simmer for another 10 minutes. Rinse parsley, shake dry and finely chop. To serve, arrange mushroom and chicken stew in bowls, drizzle with chili sauce and garnish with parsley.