Green Asparagus and Spinach Salad with Strawberries and Mozzarella
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 147.2 μg | (245 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 555 mg | (14 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Asparagus
- 1 tsp butter
- 2 packets Mozzarella
- 100 grams baby Spinach
- 250 grams Strawberries
- 1 tsp lemon juice
- 2 Tbsps balsamic vinegar
- 4 Tbsps Hazelnut oil
- salt
- peppers
Preparation steps
1.
Trim asparagus clean, cut off ends, put in boiling salted water with the butter and cook 10 minutes, remove, drain well and cut into large pieces. Rinse spinach thoroughly, drain well.
2.
Trim strawberries, rinse, cut in half. Cut mozzarella into slices. Combine lemon juice, vinegar and oil into a marinade, season with salt and pepper. Distribute all ingredients on plates and drizzle with marinade, seasoning with pepper.
