Salmon with Tomato
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
352
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 902 mg | (23 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon (about 180 grams or 6 ounces)
- 2 centimeters ginger
- 2 Tbsps Lime juice
- 4 Tbsps olive oil
- 8 Tomatoes
- 2 garlic cloves
- 2 sprigs rosemary
- 1 splash dry white wine
- salt
- freshly ground peppers
Preparation steps
1.
Rinse salmon and pat dry. Peel ginger and finely chop. Stir in lime juice and 2 tablespoons olive oil. Marinate salmon in ginger mixture.
2.
Scald tomatoes, peel, core, and finely dice. Peel garlic and chopped finely. Heat remaining oil in a wok and sauté garlic briefly with rosemary. Stir in tomatoes and pour in wine. Season with salt and pepper to taste. Add salmon and cover. Cook about 6 minutes to finish.
3.
Plate salmon and top with tomato mixture.
