Endive in Prosciutto with Sage and Walnuts

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Endive in Prosciutto with Sage and Walnuts
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
229
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate42 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium407 mg(10 %)
Calcium44 mg(4 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.3 g
Uric acid9 mg
Cholesterol35 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
40 grams Walnut
2 large Endive
1 handful Sage
8 slices Prosciutto (z. B. Parma)
1 Tbsp olive oil
salt
peppers (from the mill)
How healthy are the main ingredients?
WalnutSageolive oilEndivesalt

Preparation steps

1.

Chop the walnuts coarsely and toast until fragrant in a dry frying pan. Remove and set aside. Rinse the endive and quarter lengthwise. Rinse the sage, pluck off the leaves and pat dry. On each piece of endive lay 2 sage leaves and wrap with a slice of prosciutto.

2.

Cook slowly in hot oil in the pan around 8-10 minutes. Season lightly with salt and pepper. Cook the remaining sage leaves in the pan. Serve with the nuts and as desired with mashed potatoes.